12.3 km | 01:07:30 | 05:30/km日期: 2019-02-21 19:55 - 平均心率: 159 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'26" / 05'18" / 05'41" / 06'10" / 06'08" / 06'03" / 05'51" / 05'34" / 05'13" / 04'52" / 04'59" / 04'54" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'35") | 1000 / 1000 |
| 2 | | 05'18" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'49") | 1000 / 3000 |
| 4 | | 06'10" (+01'19") | 1000 / 4000 |
| 5 | | 06'08" (+01'17") | 1000 / 5000 |
| 6 | | 06'02" (+01'11") | 1000 / 6000 |
| 7 | | 05'51" (+01'00") | 1000 / 7000 |
| 8 | | 05'33" (+00'42") | 1000 / 8000 |
| 9 | | 05'13" (+00'22") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 04'53" (+00'02") | 1000 / 12000 |
| 13 | | 05'07" (+00'16") | 262 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 171.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'41" | 00:16'25" |
| 4 | 06'10" | 00:22'35" |
| 5 | 06'08" | 00:28'43" |
| 6 | 06'03" | 00:34'46" |
| 7 | 05'51" | 00:40'37" |
| 8 | 05'34" | 00:46'11" |
| 9 | 05'13" | 00:51'24" |
| 10 | 04'52" | 00:56'16" |
| 11 | 04'59" | 01:01'15" |
| 12 | 04'54" | 01:06'09" |
| 12.3 | 05'04" | 01:07'29" |
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