15.8 km | 01:07:44 | 04:17/km日期: 2019-02-24 06:54 - 平均心率: 153 - 卡路里: 911 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 04'23" / 04'30" / 04'24" / 04'12" / 04'14" / 04'40" / 03'46" / 04'15" / 04'23" / 04'12" / 04'47" / 04'05" / 04'06" / 04'21" / 04'05" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'37") | 1000 / 1000 |
| 2 | | 04'30" (+00'45") | 1000 / 2000 |
| 3 | | 04'23" (+00'38") | 1000 / 3000 |
| 4 | | 04'12" (+00'27") | 1000 / 4000 |
| 5 | | 04'14" (+00'29") | 1000 / 5000 |
| 6 | | 04'39" (+00'54") | 1000 / 6000 |
| 7 | | 03'45" | 1000 / 7000 |
| 8 | | 04'15" (+00'30") | 1000 / 8000 |
| 9 | | 04'22" (+00'37") | 1000 / 9000 |
| 10 | | 04'11" (+00'26") | 1000 / 10000 |
| 11 | | 04'47" (+01'02") | 1000 / 11000 |
| 12 | | 04'05" (+00'20") | 1000 / 12000 |
| 13 | | 04'05" (+00'20") | 1000 / 13000 |
| 14 | | 04'21" (+00'36") | 1000 / 14000 |
| 15 | | 04'04" (+00'19") | 1000 / 15000 |
| 16 | | 04'15" (+00'30") | 786 / 15786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 242.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'30" | 00:08'53" |
| 3 | 04'24" | 00:13'17" |
| 4 | 04'12" | 00:17'29" |
| 5 | 04'14" | 00:21'43" |
| 6 | 04'40" | 00:26'23" |
| 7 | 03'46" | 00:30'09" |
| 8 | 04'15" | 00:34'24" |
| 9 | 04'23" | 00:38'47" |
| 10 | 04'12" | 00:42'59" |
| 11 | 04'47" | 00:47'46" |
| 12 | 04'05" | 00:51'51" |
| 13 | 04'06" | 00:55'57" |
| 14 | 04'21" | 01:00'18" |
| 15 | 04'05" | 01:04'23" |
| 15.8 | 04'16" | 01:07'45" |
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