20.4 km | 01:50:26 | 05:24/km日期: 2019-02-16 06:01 - 總爬升: 284 m - 卡路里: 1598 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83%
Pace: 04'58" / 05'16" / 05'21" / 05'04" / 05'37" / 04'52" / 05'42" / 05'13" / 05'17" / 05'25" / 05'07" / 05'37" / 05'33" / 05'36" / 06'00" / 06'16" / 05'32" / 05'32" / 05'20" / 05'28" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'06") | 1000 / 1000 |
2 | | 05'16" (+00'25") | 1000 / 2000 |
3 | | 05'20" (+00'29") | 1000 / 3000 |
4 | | 05'04" (+00'13") | 1000 / 4000 |
5 | | 05'36" (+00'45") | 1000 / 5000 |
6 | | 04'51" | 1000 / 6000 |
7 | | 05'41" (+00'50") | 1000 / 7000 |
8 | | 05'12" (+00'21") | 1000 / 8000 |
9 | | 05'16" (+00'25") | 1000 / 9000 |
10 | | 05'25" (+00'34") | 1000 / 10000 |
11 | | 05'06" (+00'15") | 1000 / 11000 |
12 | | 05'37" (+00'46") | 1000 / 12000 |
13 | | 05'32" (+00'41") | 1000 / 13000 |
14 | | 05'36" (+00'45") | 1000 / 14000 |
15 | | 06'00" (+01'09") | 1000 / 15000 |
16 | | 06'15" (+01'24") | 1000 / 16000 |
17 | | 05'32" (+00'41") | 1000 / 17000 |
18 | | 05'31" (+00'40") | 1000 / 18000 |
19 | | 05'20" (+00'29") | 1000 / 19000 |
20 | | 05'27" (+00'36") | 1000 / 20000 |
21 | | 04'05" | 410 / 20410 |
2月累積里程 : 78.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'16" | 00:10'14" |
3 | 05'21" | 00:15'35" |
4 | 05'04" | 00:20'39" |
5 | 05'37" | 00:26'16" |
6 | 04'52" | 00:31'08" |
7 | 05'42" | 00:36'50" |
8 | 05'13" | 00:42'03" |
9 | 05'17" | 00:47'20" |
10 | 05'25" | 00:52'45" |
11 | 05'07" | 00:57'52" |
12 | 05'37" | 01:03'29" |
13 | 05'33" | 01:09'02" |
14 | 05'36" | 01:14'38" |
15 | 06'00" | 01:20'38" |
16 | 06'16" | 01:26'54" |
17 | 05'32" | 01:32'26" |
18 | 05'32" | 01:37'58" |
19 | 05'20" | 01:43'18" |
20 | 05'28" | 01:48'46" |
20.4 | 04'05" | 01:50'27" |