10.4 km | 01:11:58 | 06:56/km日期: 2019-02-23 16:15 - 平均心率: 152 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'19" / 06'39" / 06'56" / 06'43" / 07'11" / 06'48" / 07'05" / 07'16" / 07'02" / 07'22" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'38" (+00'20") | 1000 / 2000 |
| 3 | | 06'56" (+00'38") | 1000 / 3000 |
| 4 | | 06'43" (+00'25") | 1000 / 4000 |
| 5 | | 07'10" (+00'52") | 1000 / 5000 |
| 6 | | 06'47" (+00'29") | 1000 / 6000 |
| 7 | | 07'04" (+00'46") | 1000 / 7000 |
| 8 | | 07'16" (+00'58") | 1000 / 8000 |
| 9 | | 07'01" (+00'43") | 1000 / 9000 |
| 10 | | 07'21" (+01'03") | 1000 / 10000 |
| 11 | | 07'21" (+01'03") | 361 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 107.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'39" | 00:12'58" |
| 3 | 06'56" | 00:19'54" |
| 4 | 06'43" | 00:26'37" |
| 5 | 07'11" | 00:33'48" |
| 6 | 06'48" | 00:40'36" |
| 7 | 07'05" | 00:47'41" |
| 8 | 07'16" | 00:54'57" |
| 9 | 07'02" | 01:01'59" |
| 10 | 07'22" | 01:09'21" |
| 10.4 | 07'20" | 01:12'00" |
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