21.2 km | 02:08:16 | 06:03/km日期: 2019-02-23 07:45 - 總爬升: 229 m - 平均心率: 153 - 卡路里: 1133 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'56" / 07'29" / 06'44" / 07'20" / 10'53" / 06'19" / 06'16" / 06'13" / 05'42" / 05'31" / 05'21" / 05'38" / 05'21" / 05'22" / 05'15" / 09'41" / 05'34" / 05'50" / 05'09" / 06'22" / 05'37" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'47") | 1000 / 1000 |
| 2 | | 07'28" (+02'19") | 1000 / 2000 |
| 3 | | 06'43" (+01'34") | 1000 / 3000 |
| 4 | | 07'19" (+02'10") | 1000 / 4000 |
| 5 | | 07'00" (+01'51") | 1000 / 5000 |
| 6 | | 06'18" (+01'09") | 1000 / 6000 |
| 7 | | 06'16" (+01'07") | 1000 / 7000 |
| 8 | | 06'12" (+01'03") | 1000 / 8000 |
| 9 | | 05'42" (+00'33") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 1000 / 11000 |
| 12 | | 05'37" (+00'28") | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 1000 / 13000 |
| 14 | | 05'22" (+00'13") | 1000 / 14000 |
| 15 | | 05'14" (+00'05") | 1000 / 15000 |
| 16 | | 05'59" (+00'50") | 1000 / 16000 |
| 17 | | 05'33" (+00'24") | 1000 / 17000 |
| 18 | | 05'50" (+00'41") | 1000 / 18000 |
| 19 | | 05'09" | 1000 / 19000 |
| 20 | | 06'22" (+01'13") | 1000 / 20000 |
| 21 | | 05'37" (+00'28") | 1000 / 21000 |
| 22 | | 06'35" (+01'26") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 278.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'29" | 00:14'25" |
| 3 | 06'44" | 00:21'09" |
| 4 | 07'20" | 00:28'29" |
| 5 | 10'53" | 00:39'22" |
| 6 | 06'19" | 00:45'41" |
| 7 | 06'16" | 00:51'57" |
| 8 | 06'13" | 00:58'10" |
| 9 | 05'42" | 01:03'52" |
| 10 | 05'31" | 01:09'23" |
| 11 | 05'21" | 01:14'44" |
| 12 | 05'38" | 01:20'22" |
| 13 | 05'21" | 01:25'43" |
| 14 | 05'22" | 01:31'05" |
| 15 | 05'15" | 01:36'20" |
| 16 | 09'41" | 01:46'01" |
| 17 | 05'34" | 01:51'35" |
| 18 | 05'50" | 01:57'25" |
| 19 | 05'09" | 02:02'34" |
| 20 | 06'22" | 02:08'56" |
| 21 | 05'37" | 02:14'33" |
| 21.2 | 06'33" | 02:15'51" |
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