21.1 km | 02:14:25 | 06:22/km日期: 2019-02-23 07:45 - 總爬升: 367 m - 卡路里: 1070 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'03" / 07'32" / 07'02" / 07'34" / 10'23" / 06'18" / 06'16" / 06'09" / 05'47" / 05'27" / 05'18" / 05'38" / 05'18" / 05'20" / 05'17" / 09'19" / 05'39" / 05'50" / 05'44" / 05'36" / 05'40" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'45") | 1000 / 1000 |
2 | | 07'31" (+02'14") | 1000 / 2000 |
3 | | 07'02" (+01'45") | 1000 / 3000 |
4 | | 07'33" (+02'16") | 1000 / 4000 |
5 | | 10'23" (+05'06") | 1000 / 5000 |
6 | | 06'17" (+01'00") | 1000 / 6000 |
7 | | 06'16" (+00'59") | 1000 / 7000 |
8 | | 06'08" (+00'51") | 1000 / 8000 |
9 | | 05'47" (+00'30") | 1000 / 9000 |
10 | | 05'27" (+00'10") | 1000 / 10000 |
11 | | 05'17" | 1000 / 11000 |
12 | | 05'37" (+00'20") | 1000 / 12000 |
13 | | 05'18" (+00'01") | 1000 / 13000 |
14 | | 05'19" (+00'02") | 1000 / 14000 |
15 | | 05'17" | 1000 / 15000 |
16 | | 08'38" (+03'21") | 1000 / 16000 |
17 | | 05'38" (+00'21") | 1000 / 17000 |
18 | | 05'50" (+00'33") | 1000 / 18000 |
19 | | 05'43" (+00'26") | 1000 / 19000 |
20 | | 05'36" (+00'19") | 1000 / 20000 |
21 | | 05'39" (+00'22") | 1000 / 21000 |
22 | | 12'53" (+07'36") | 72 / 21072 |
2月累積里程 :
243.26 km NIKE Zoom Fly 黑 累積 :
1152.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'32" | 00:14'35" |
3 | 07'02" | 00:21'37" |
4 | 07'34" | 00:29'11" |
5 | 10'23" | 00:39'34" |
6 | 06'18" | 00:45'52" |
7 | 06'16" | 00:52'08" |
8 | 06'09" | 00:58'17" |
9 | 05'47" | 01:04'04" |
10 | 05'27" | 01:09'31" |
11 | 05'18" | 01:14'49" |
12 | 05'38" | 01:20'27" |
13 | 05'18" | 01:25'45" |
14 | 05'20" | 01:31'05" |
15 | 05'17" | 01:36'22" |
16 | 09'19" | 01:45'41" |
17 | 05'39" | 01:51'20" |
18 | 05'50" | 01:57'10" |
19 | 05'44" | 02:02'54" |
20 | 05'36" | 02:08'30" |
21 | 05'40" | 02:14'10" |
21.1 | 13'05" | 02:15'07" |