21.2 km | 02:14:52 | 06:22/km日期: 2019-02-17 07:02 - 總爬升: 190 m - 平均心率: 164 - 卡路里: 1634 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'02" / 05'45" / 05'58" / 06'09" / 05'51" / 05'49" / 06'08" / 06'09" / 06'00" / 06'19" / 06'21" / 06'19" / 06'53" / 06'48" / 06'31" / 06'59" / 07'05" / 06'38" / 07'00" / 06'44" / 06'40" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'18") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 06'08" (+00'24") | 1000 / 7000 |
| 8 | | 06'08" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 06'18" (+00'34") | 1000 / 10000 |
| 11 | | 06'20" (+00'36") | 1000 / 11000 |
| 12 | | 06'19" (+00'35") | 1000 / 12000 |
| 13 | | 06'52" (+01'08") | 1000 / 13000 |
| 14 | | 06'48" (+01'04") | 1000 / 14000 |
| 15 | | 06'30" (+00'46") | 1000 / 15000 |
| 16 | | 06'59" (+01'15") | 1000 / 16000 |
| 17 | | 06'56" (+01'12") | 1000 / 17000 |
| 18 | | 06'46" (+01'02") | 1000 / 18000 |
| 19 | | 06'59" (+01'15") | 1000 / 19000 |
| 20 | | 06'43" (+00'59") | 1000 / 20000 |
| 21 | | 08'15" (+02'31") | 87 / 20087 |
| 22 | | 06'18" (+00'34") | 1000 / 21087 |
| 23 | | 04'26" | 86 / 21173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 45.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'58" | 00:17'45" |
| 4 | 06'09" | 00:23'54" |
| 5 | 05'51" | 00:29'45" |
| 6 | 05'49" | 00:35'34" |
| 7 | 06'08" | 00:41'42" |
| 8 | 06'09" | 00:47'51" |
| 9 | 06'00" | 00:53'51" |
| 10 | 06'19" | 01:00'10" |
| 11 | 06'21" | 01:06'31" |
| 12 | 06'19" | 01:12'50" |
| 13 | 06'53" | 01:19'43" |
| 14 | 06'48" | 01:26'31" |
| 15 | 06'31" | 01:33'02" |
| 16 | 06'59" | 01:40'01" |
| 17 | 07'05" | 01:47'06" |
| 18 | 06'38" | 01:53'44" |
| 19 | 07'00" | 02:00'44" |
| 20 | 06'44" | 02:07'28" |
| 21 | 06'40" | 02:14'08" |
| 21.2 | 04'18" | 02:14'53" |
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