30.0 km | 03:00:16 | 06:00/km日期: 2019-02-23 06:08 - 平均心率: 159 - 卡路里: 1658 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'40" / 05'35" / 05'27" / 05'35" / 05'39" / 05'43" / 05'43" / 05'47" / 05'38" / 05'47" / 06'15" / 05'39" / 05'44" / 05'54" / 05'46" / 05'34" / 05'35" / 05'42" / 05'39" / 06'32" / 05'45" / 05'45" / 05'49" / 05'53" / 06'10" / 07'15" / 06'48" / 07'29" / 07'03" / 07'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'13") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'20") | 1000 / 8000 |
| 9 | | 05'38" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'20") | 1000 / 10000 |
| 11 | | 06'15" (+00'49") | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 1000 / 12000 |
| 13 | | 05'43" (+00'17") | 1000 / 13000 |
| 14 | | 05'53" (+00'27") | 1000 / 14000 |
| 15 | | 05'46" (+00'20") | 1000 / 15000 |
| 16 | | 05'34" (+00'08") | 1000 / 16000 |
| 17 | | 05'34" (+00'08") | 1000 / 17000 |
| 18 | | 05'42" (+00'16") | 1000 / 18000 |
| 19 | | 05'38" (+00'12") | 1000 / 19000 |
| 20 | | 06'32" (+01'06") | 1000 / 20000 |
| 21 | | 05'44" (+00'18") | 1000 / 21000 |
| 22 | | 05'45" (+00'19") | 1000 / 22000 |
| 23 | | 05'48" (+00'22") | 1000 / 23000 |
| 24 | | 05'52" (+00'26") | 1000 / 24000 |
| 25 | | 06'09" (+00'43") | 1000 / 25000 |
| 26 | | 07'15" (+01'49") | 1000 / 26000 |
| 27 | | 06'47" (+01'21") | 1000 / 27000 |
| 28 | | 07'29" (+02'03") | 1000 / 28000 |
| 29 | | 07'02" (+01'36") | 1000 / 29000 |
| 30 | | 07'23" (+01'57") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
197.52 km 
Hoka Clifton 累積 :
580.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 05'35" | 00:22'17" |
| 5 | 05'39" | 00:27'56" |
| 6 | 05'43" | 00:33'39" |
| 7 | 05'43" | 00:39'22" |
| 8 | 05'47" | 00:45'09" |
| 9 | 05'38" | 00:50'47" |
| 10 | 05'47" | 00:56'34" |
| 11 | 06'15" | 01:02'49" |
| 12 | 05'39" | 01:08'28" |
| 13 | 05'44" | 01:14'12" |
| 14 | 05'54" | 01:20'06" |
| 15 | 05'46" | 01:25'52" |
| 16 | 05'34" | 01:31'26" |
| 17 | 05'35" | 01:37'01" |
| 18 | 05'42" | 01:42'43" |
| 19 | 05'39" | 01:48'22" |
| 20 | 06'32" | 01:54'54" |
| 21 | 05'45" | 02:00'39" |
| 22 | 05'45" | 02:06'24" |
| 23 | 05'49" | 02:12'13" |
| 24 | 05'53" | 02:18'06" |
| 25 | 06'10" | 02:24'16" |
| 26 | 07'15" | 02:31'31" |
| 27 | 06'48" | 02:38'19" |
| 28 | 07'29" | 02:45'48" |
| 29 | 07'03" | 02:52'51" |
| 30 | 07'23" | 03:00'14" |
| 30.0 | 07'11" | 03:00'16" |
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