8.0 km | 00:42:51 | 05:20/km日期: 2019-02-25 18:30 - 總爬升: 199 m - 平均心率: 178 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'19" / 05'30" / 05'39" / 05'02" / 06'00" / 05'25" / 05'17" / 05'28" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'58") | 1000 / 1000 |
2 | | 05'30" (+01'10") | 1000 / 2000 |
3 | | 05'38" (+01'18") | 1000 / 3000 |
4 | | 05'01" (+00'41") | 1000 / 4000 |
5 | | 05'15" (+00'55") | 1000 / 5000 |
6 | | 05'14" (+00'54") | 1000 / 6000 |
7 | | 05'09" (+00'49") | 990 / 6990 |
8 | | 05'18" (+00'58") | 546 / 7537 |
9 | | 05'14" (+00'54") | 28 / 7566 |
10 | | 04'21" (+00'01") | 3 / 7569 |
11 | | 04'20" | 2 / 7571 |
12 | | 06'41" (+02'21") | 1 / 7573 |
13 | | 05'51" (+01'31") | 454 / 8027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 92.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'30" | 00:10'49" |
3 | 05'39" | 00:16'28" |
4 | 05'02" | 00:21'30" |
5 | 06'00" | 00:27'30" |
6 | 05'25" | 00:32'55" |
7 | 05'17" | 00:38'12" |
8 | 05'28" | 00:43'40" |
8.0 | 04'47" | 00:43'48" |