5.2 km | 00:30:02 | 05:49/km日期: 2019-02-23 08:25 - 平均心率: 151 - 卡路里: 293 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'03" / 05'48" / 05'54" / 05'48" / 05'35" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'12") | 186 / 186 |
2 | | 05'51" (+00'28") | 213 / 400 |
3 | | 06'13" (+00'50") | 198 / 598 |
4 | | 05'46" (+00'23") | 207 / 805 |
5 | | 05'46" (+00'23") | 204 / 1010 |
6 | | 05'51" (+00'28") | 208 / 1218 |
7 | | 05'44" (+00'21") | 210 / 1429 |
8 | | 05'38" (+00'15") | 211 / 1640 |
9 | | 05'45" (+00'22") | 212 / 1853 |
10 | | 05'50" (+00'27") | 205 / 2058 |
11 | | 05'23" | 224 / 2283 |
12 | | 05'47" (+00'24") | 210 / 2493 |
13 | | 06'05" (+00'42") | 201 / 2695 |
14 | | 05'51" (+00'28") | 213 / 2908 |
15 | | 06'12" (+00'49") | 195 / 3103 |
16 | | 05'41" (+00'18") | 215 / 3319 |
17 | | 05'56" (+00'33") | 202 / 3521 |
18 | | 05'35" (+00'12") | 219 / 3741 |
19 | | 05'54" (+00'31") | 207 / 3948 |
20 | | 05'44" (+00'21") | 208 / 4157 |
21 | | 05'46" (+00'23") | 210 / 4367 |
22 | | 05'27" (+00'04") | 217 / 4585 |
23 | | 05'26" (+00'03") | 216 / 4801 |
24 | | 06'03" (+00'40") | 197 / 4999 |
25 | | 06'01" (+00'38") | 152 / 5152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 74.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'48" | 00:11'51" |
3 | 05'54" | 00:17'45" |
4 | 05'48" | 00:23'33" |
5 | 05'35" | 00:29'08" |
5.2 | 06'01" | 00:30'03" |