49.7 km | 11:00:21 | 13:16/km日期: 2019-02-24 08:00 - 總爬升: 1925 m - 平均心率: 128 - 卡路里: 3177 Cal - 溫度: 14°C - 濕度: 95%
Pace: 06'53" / 11'13" / 12'17" / 13'29" / 16'43" / 09'51" / 14'36" / 17'11" / 07'12" / 13'03" / 13'49" / 19'06" / 10'05" / 06'41" / 16'52" / 10'44" / 12'33" / 13'32" / 19'55" / 23'07" / 10'27" / 11'51" / 10'35" / 07'58" / 23'30" / 11'19" / 09'30" / 10'37" / 07'51" / 09'08" / 14'01" / 13'38" / 23'48" / 11'08" / 10'38" / 13'19" / 10'28" / 07'40" / 18'02" / 10'02" / 10'55" / 14'23" / 22'19" / 23'58" / 11'50" / 10'55" / 12'44" / 09'48" / 10'39" / 25'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 255.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 11'13" | 00:18'06" |
3 | 12'17" | 00:30'23" |
4 | 13'29" | 00:43'52" |
5 | 16'43" | 01:00'35" |
6 | 09'51" | 01:10'26" |
7 | 14'36" | 01:25'02" |
8 | 17'11" | 01:42'13" |
9 | 07'12" | 01:49'25" |
10 | 13'03" | 02:02'28" |
11 | 13'49" | 02:16'17" |
12 | 19'06" | 02:35'23" |
13 | 10'05" | 02:45'28" |
14 | 06'41" | 02:52'09" |
15 | 16'52" | 03:09'01" |
16 | 10'44" | 03:19'45" |
17 | 12'33" | 03:32'18" |
18 | 13'32" | 03:45'50" |
19 | 19'55" | 04:05'45" |
20 | 23'07" | 04:28'52" |
21 | 10'27" | 04:39'19" |
22 | 11'51" | 04:51'10" |
23 | 10'35" | 05:01'45" |
24 | 07'58" | 05:09'43" |
25 | 23'30" | 05:33'13" |
26 | 11'19" | 05:44'32" |
27 | 09'30" | 05:54'02" |
28 | 10'37" | 06:04'39" |
29 | 07'51" | 06:12'30" |
30 | 09'08" | 06:21'38" |
31 | 14'01" | 06:35'39" |
32 | 13'38" | 06:49'17" |
33 | 23'48" | 07:13'05" |
34 | 11'08" | 07:24'13" |
35 | 10'38" | 07:34'51" |
36 | 13'19" | 07:48'10" |
37 | 10'28" | 07:58'38" |
38 | 07'40" | 08:06'18" |
39 | 18'02" | 08:24'20" |
40 | 10'02" | 08:34'22" |
41 | 10'55" | 08:45'17" |
42 | 14'23" | 08:59'40" |
43 | 22'19" | 09:21'59" |
44 | 23'58" | 09:45'57" |
45 | 11'50" | 09:57'47" |
46 | 10'55" | 10:08'42" |
47 | 12'44" | 10:21'26" |
48 | 09'48" | 10:31'14" |
49 | 10'39" | 10:41'53" |
49.7 | 25'38" | 11:00'21" |