20.6 km | 01:42:16 | 04:57/km日期: 2019-02-21 06:16 - 卡路里: 1295 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'59" / 05'28" / 05'18" / 05'12" / 05'08" / 05'02" / 05'00" / 04'56" / 04'50" / 04'50" / 04'51" / 04'53" / 04'44" / 04'48" / 04'46" / 04'47" / 04'50" / 04'48" / 04'43" / 04'39" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'22") | 1000 / 1000 |
| 2 | | 05'27" (+00'51") | 1000 / 2000 |
| 3 | | 05'18" (+00'42") | 1000 / 3000 |
| 4 | | 05'12" (+00'36") | 1000 / 4000 |
| 5 | | 05'08" (+00'32") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'00" (+00'24") | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'13") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" (+00'17") | 1000 / 12000 |
| 13 | | 04'44" (+00'08") | 1000 / 13000 |
| 14 | | 04'47" (+00'11") | 1000 / 14000 |
| 15 | | 04'45" (+00'09") | 1000 / 15000 |
| 16 | | 04'46" (+00'10") | 1000 / 16000 |
| 17 | | 04'49" (+00'13") | 1000 / 17000 |
| 18 | | 04'48" (+00'12") | 1000 / 18000 |
| 19 | | 04'36" | 1000 / 19000 |
| 20 | | 04'45" (+00'09") | 1000 / 20000 |
| 21 | | 04'29" | 608 / 20608 |
2月累積里程 : 239.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'28" | 00:11'27" |
| 3 | 05'18" | 00:16'45" |
| 4 | 05'12" | 00:21'57" |
| 5 | 05'08" | 00:27'05" |
| 6 | 05'02" | 00:32'07" |
| 7 | 05'00" | 00:37'07" |
| 8 | 04'56" | 00:42'03" |
| 9 | 04'50" | 00:46'53" |
| 10 | 04'50" | 00:51'43" |
| 11 | 04'51" | 00:56'34" |
| 12 | 04'53" | 01:01'27" |
| 13 | 04'44" | 01:06'11" |
| 14 | 04'48" | 01:10'59" |
| 15 | 04'46" | 01:15'45" |
| 16 | 04'47" | 01:20'32" |
| 17 | 04'50" | 01:25'22" |
| 18 | 04'48" | 01:30'10" |
| 19 | 04'43" | 01:34'53" |
| 20 | 04'39" | 01:39'32" |
| 20.6 | 04'29" | 01:42'16" |
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