17.2 km | 01:40:20 | 05:49/km日期: 2019-02-23 16:28 - 總爬升: 149 m - 地點: 永和-景美-永和 - 天氣: 雨天 - 平均心率: 137 - 卡路里: 883 Cal - 總步數: 19768 - 平均步頻: 197 - 平均步幅: 87 cm - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'51" / 06'32" / 05'40" / 05'35" / 05'37" / 05'36" / 05'35" / 05'44" / 05'44" / 05'42" / 05'34" / 05'33" / 05'31" / 05'26" / 05'35" / 05'41" / 07'12" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'28") | 1002 / 1002 | 187 / 89 |
| 2 | | 06'38" (+01'07") | 1001 / 2003 | 189 / 79 |
| 3 | | 05'41" (+00'10") | 1000 / 3003 | 193 / 90 |
| 4 | | 05'39" (+00'08") | 1001 / 4005 | 195 / 90 |
| 5 | | 05'40" (+00'09") | 1002 / 5007 | 196 / 89 |
| 6 | | 05'41" (+00'10") | 1002 / 6010 | 196 / 89 |
| 7 | | 05'41" (+00'10") | 1000 / 7010 | 197 / 89 |
| 8 | | 05'45" (+00'14") | 1000 / 8011 | 198 / 87 |
| 9 | | 05'50" (+00'19") | 1001 / 9013 | 198 / 86 |
| 10 | | 05'38" (+00'07") | 1000 / 10014 | 199 / 88 |
| 11 | | 05'36" (+00'05") | 1001 / 11016 | 200 / 89 |
| 12 | | 05'33" (+00'02") | 1002 / 12019 | 200 / 89 |
| 13 | | 05'32" (+00'01") | 1001 / 13020 | 201 / 89 |
| 14 | | 05'31" | 1000 / 14021 | 202 / 89 |
| 15 | | 05'34" (+00'03") | 1001 / 15023 | 201 / 89 |
| 16 | | 06'04" (+00'33") | 1000 / 16023 | 199 / 82 |
| 17 | | 07'00" (+01'29") | 1001 / 17024 | 194 / 73 |
| 18 | | 05'15" | 196 / 17220 | 191 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
2月累積里程 :
310.17 km 
HOKA ONE ONE challenger ATR 2 累積 :
3334.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'32" | 00:12'23" |
| 3 | 05'40" | 00:18'03" |
| 4 | 05'35" | 00:23'38" |
| 5 | 05'37" | 00:29'15" |
| 6 | 05'36" | 00:34'51" |
| 7 | 05'35" | 00:40'26" |
| 8 | 05'44" | 00:46'10" |
| 9 | 05'44" | 00:51'54" |
| 10 | 05'42" | 00:57'36" |
| 11 | 05'34" | 01:03'10" |
| 12 | 05'33" | 01:08'43" |
| 13 | 05'31" | 01:14'14" |
| 14 | 05'26" | 01:19'40" |
| 15 | 05'35" | 01:25'15" |
| 16 | 05'41" | 01:30'56" |
| 17 | 07'12" | 01:38'08" |
| 17.2 | 09'55" | 01:40'20" |
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