6.7 km | 00:41:50 | 06:14/km日期: 2019-02-23 09:05 - 平均心率: 144 - 卡路里: 340 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'39" / 05'48" / 05'44" / 06'01" / 07'03" / 06'57" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 600 / 600 |
| 2 | | 09'37" (+05'29") | 259 / 859 |
| 3 | | 04'21" (+00'13") | 600 / 1459 |
| 4 | | 09'41" (+05'33") | 257 / 1717 |
| 5 | | 04'26" (+00'18") | 600 / 2317 |
| 6 | | 09'05" (+04'57") | 275 / 2592 |
| 7 | | 04'32" (+00'24") | 600 / 3192 |
| 8 | | 10'12" (+06'04") | 244 / 3437 |
| 9 | | 04'42" (+00'34") | 600 / 4037 |
| 10 | | 11'05" (+06'57") | 225 / 4263 |
| 11 | | 04'40" (+00'32") | 600 / 4863 |
| 12 | | 12'39" (+08'31") | 197 / 5060 |
| 13 | | 04'50" (+00'42") | 600 / 5660 |
| 14 | | 12'14" (+08'06") | 204 / 5865 |
| 15 | | 04'22" (+00'14") | 600 / 6465 |
| 16 | | 10'50" (+06'42") | 230 / 6695 |
| 17 | | 11'41" (+07'33") | 15 / 6711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 150.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'48" | 00:11'27" |
| 3 | 05'44" | 00:17'11" |
| 4 | 06'01" | 00:23'12" |
| 5 | 07'03" | 00:30'15" |
| 6 | 06'57" | 00:37'12" |
| 6.7 | 06'32" | 00:41'51" |
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