18.6 km | 01:52:41 | 06:04/km日期: 2019-02-17 05:05 - 總爬升: 226 m - 平均心率: 173 - 卡路里: 968 Cal - 總步數: 19958 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'59" / 05'55" / 06'04" / 06'06" / 06'15" / 06'14" / 06'11" / 06'11" / 06'15" / 05'53" / 05'59" / 05'53" / 05'48" / 06'06" / 05'54" / 05'52" / 05'51" / 05'26" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'15") | 1001 / 1001 | 178 / 93 |
| 2 | | 05'59" (+00'13") | 1001 / 2003 | 180 / 92 |
| 3 | | 06'05" (+00'19") | 1000 / 3004 | 178 / 91 |
| 4 | | 06'11" (+00'25") | 1001 / 4005 | 178 / 90 |
| 5 | | 06'14" (+00'28") | 1002 / 5008 | 177 / 90 |
| 6 | | 06'19" (+00'33") | 1002 / 6010 | 176 / 89 |
| 7 | | 06'11" (+00'25") | 1000 / 7011 | 175 / 92 |
| 8 | | 06'24" (+00'38") | 1000 / 8011 | 175 / 88 |
| 9 | | 06'07" (+00'21") | 1001 / 9013 | 175 / 93 |
| 10 | | 06'08" (+00'22") | 1000 / 10013 | 174 / 92 |
| 11 | | 06'09" (+00'23") | 1002 / 11016 | 177 / 91 |
| 12 | | 05'57" (+00'11") | 1000 / 12016 | 178 / 94 |
| 13 | | 05'54" (+00'08") | 1002 / 13019 | 177 / 95 |
| 14 | | 06'05" (+00'19") | 1003 / 14022 | 177 / 92 |
| 15 | | 05'58" (+00'12") | 1001 / 15024 | 177 / 94 |
| 16 | | 05'57" (+00'11") | 1001 / 16025 | 175 / 95 |
| 17 | | 05'54" (+00'08") | 1000 / 17026 | 173 / 97 |
| 18 | | 05'46" | 1000 / 18027 | 179 / 96 |
| 19 | | 05'42" | 534 / 18561 | 179 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
342.61 km 
ASICS GEL-QUANTUM 360 KNIT 累積 :
736.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 06'04" | 00:17'58" |
| 4 | 06'06" | 00:24'04" |
| 5 | 06'15" | 00:30'19" |
| 6 | 06'14" | 00:36'33" |
| 7 | 06'11" | 00:42'44" |
| 8 | 06'11" | 00:48'55" |
| 9 | 06'15" | 00:55'10" |
| 10 | 05'53" | 01:01'03" |
| 11 | 05'59" | 01:07'02" |
| 12 | 05'53" | 01:12'55" |
| 13 | 05'48" | 01:18'43" |
| 14 | 06'06" | 01:24'49" |
| 15 | 05'54" | 01:30'43" |
| 16 | 05'52" | 01:36'35" |
| 17 | 05'51" | 01:42'26" |
| 18 | 05'26" | 01:47'52" |
| 18.6 | 08'33" | 01:52'41" |
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