12.3 km | 02:20:38 | 11:26/km日期: 2019-02-23 10:56 - 總爬升: 494 m - 平均心率: 139 - 卡路里: 663 Cal - 總步數: 23004 - 平均步頻: 163 - 平均步幅: 53 cm - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 10'27" / 10'13" / 12'14" / 16'32" / 13'55" / 12'09" / 11'01" / 10'33" / 11'56" / 08'32" / 08'52" / 09'41" / 15'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'36" (+02'15") | 1009 / 1009 | 161 / 58 |
| 2 | | 10'15" (+01'54") | 1003 / 2012 | 160 / 60 |
| 3 | | 12'13" (+03'52") | 1002 / 3014 | 161 / 50 |
| 4 | | 17'37" (+09'16") | 1004 / 4018 | 163 / 34 |
| 5 | | 14'15" (+05'54") | 1003 / 5022 | 167 / 41 |
| 6 | | 11'42" (+03'21") | 1001 / 6023 | 161 / 52 |
| 7 | | 11'40" (+03'19") | 1004 / 7028 | 162 / 52 |
| 8 | | 10'59" (+02'38") | 1000 / 8029 | 172 / 52 |
| 9 | | 10'57" (+02'36") | 1002 / 9031 | 153 / 59 |
| 10 | | 08'21" | 1005 / 10036 | 162 / 73 |
| 11 | | 10'13" (+01'52") | 1004 / 11041 | 165 / 58 |
| 12 | | 08'35" (+00'14") | 1000 / 12041 | 167 / 69 |
| 13 | | 09'00" (+00'39") | 296 / 12337 | 165 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 179.96 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 10'13" | 00:20'40" |
| 3 | 12'14" | 00:32'54" |
| 4 | 16'32" | 00:49'26" |
| 5 | 13'55" | 01:03'21" |
| 6 | 12'09" | 01:15'30" |
| 7 | 11'01" | 01:26'31" |
| 8 | 10'33" | 01:37'04" |
| 9 | 11'56" | 01:49'00" |
| 10 | 08'32" | 01:57'32" |
| 11 | 08'52" | 02:06'24" |
| 12 | 09'41" | 02:16'05" |
| 12.3 | 15'21" | 02:20'38" |
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