10.0 km | 00:55:16 | 05:30/km日期: 2019-02-23 17:12 - 地點: 探索公園 - 天氣: 舒適 - 卡路里: 514 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 06'01" / 05'58" / 05'56" / 06'38" / 05'59" / 05'59" / 14'51" / 04'44" / 06'21" / 04'43" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'18") | 1000 / 1000 |
| 2 | | 05'57" (+01'15") | 1000 / 2000 |
| 3 | | 05'56" (+01'14") | 1000 / 3000 |
| 4 | | 05'58" (+01'16") | 1000 / 4000 |
| 5 | | 05'59" (+01'17") | 1000 / 5000 |
| 6 | | 05'59" (+01'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 04'43" (+00'01") | 1000 / 8000 |
| 9 | | 04'43" (+00'01") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 07'31" (+02'49") | 29 / 10029 |
黃昏附近公園慢慢跑，週末補班補課公園運動的人變少。
2月累積里程 : 143.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 06'38" | 00:24'33" |
| 5 | 05'59" | 00:30'32" |
| 6 | 05'59" | 00:36'31" |
| 7 | 14'51" | 00:51'22" |
| 8 | 04'44" | 00:56'06" |
| 9 | 06'21" | 01:02'27" |
| 10 | 04'43" | 01:07'10" |
| 10.0 | 07'24" | 01:07'23" |
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