10.2 km | 01:01:03 | 05:59/km日期: 2019-02-24 06:33 - 平均心率: 135 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 04'53" / 06'01" / 06'07" / 06'00" / 06'05" / 06'06" / 05'56" / 05'52" / 06'09" / 05'24" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'50") | 1000 / 1000 |
2 | | 06'01" (+00'38") | 1000 / 2000 |
3 | | 06'06" (+00'43") | 1000 / 3000 |
4 | | 06'00" (+00'37") | 1000 / 4000 |
5 | | 06'04" (+00'41") | 1000 / 5000 |
6 | | 06'05" (+00'42") | 1000 / 6000 |
7 | | 05'55" (+00'32") | 1000 / 7000 |
8 | | 05'51" (+00'28") | 1000 / 8000 |
9 | | 06'09" (+00'46") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 05'54" (+00'31") | 194 / 10194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 338.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 06'01" | 00:10'54" |
3 | 06'07" | 00:17'01" |
4 | 06'00" | 00:23'01" |
5 | 06'05" | 00:29'06" |
6 | 06'06" | 00:35'12" |
7 | 05'56" | 00:41'08" |
8 | 05'52" | 00:47'00" |
9 | 06'09" | 00:53'09" |
10 | 05'24" | 00:58'33" |
10.2 | 05'55" | 00:59'42" |