13.0 km | 01:17:12 | 05:56/km日期: 2019-02-20 19:27 - 卡路里: 751 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 83%
Pace: 06'12" / 05'59" / 05'51" / 05'52" / 05'51" / 06'00" / 05'55" / 05'55" / 05'52" / 05'53" / 05'49" / 05'58" / 06'00" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'03") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'06") | 1000 / 8000 |
| 9 | | 05'51" (+00'03") | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'58" (+00'10") | 1000 / 12000 |
| 13 | | 06'00" (+00'12") | 1000 / 13000 |
| 14 | | 06'14" (+00'26") | 14 / 13014 |
2月累積里程 :
143.19 km 
hoka one one clifton 3 累積 :
232.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 05'51" | 00:18'02" |
| 4 | 05'52" | 00:23'54" |
| 5 | 05'51" | 00:29'45" |
| 6 | 06'00" | 00:35'45" |
| 7 | 05'55" | 00:41'40" |
| 8 | 05'55" | 00:47'35" |
| 9 | 05'52" | 00:53'27" |
| 10 | 05'53" | 00:59'20" |
| 11 | 05'49" | 01:05'09" |
| 12 | 05'58" | 01:11'07" |
| 13 | 06'00" | 01:17'07" |
| 13.0 | 07'05" | 01:17'13" |
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