7.3 km | 00:49:13 | 06:46/km日期: 2019-02-21 20:32 - 平均心率: 137 - 卡路里: 327 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'00" / 04'59" / 08'51" / 10'59" / 05'05" / 06'24" / 06'28" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'20") | 399 / 399 |
2 | | 04'55" (+00'09") | 403 / 803 |
3 | | 04'50" (+00'04") | 410 / 1213 |
4 | | 04'54" (+00'08") | 407 / 1621 |
5 | | 04'59" (+00'13") | 404 / 2025 |
6 | | 54'19" (+49'33") | 82 / 2107 |
7 | | 04'54" (+00'08") | 402 / 2509 |
8 | | 04'46" | 410 / 2919 |
9 | | 05'11" (+00'25") | 407 / 3327 |
10 | | 05'24" (+00'38") | 407 / 3734 |
11 | | 01:27'14" (+22'28") | 70 / 3804 |
12 | | 04'48" (+00'02") | 410 / 4215 |
13 | | 05'02" (+00'16") | 408 / 4623 |
14 | | 05'12" (+00'26") | 406 / 5029 |
15 | | 05'08" (+00'22") | 410 / 5439 |
16 | | 05'49" (+01'03") | 8 / 5448 |
17 | | 06'41" (+01'55") | 1000 / 6448 |
18 | | 06'33" (+01'47") | 813 / 7261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 258.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'59" | 00:09'59" |
3 | 08'51" | 00:18'50" |
4 | 10'59" | 00:29'49" |
5 | 05'05" | 00:34'54" |
6 | 06'24" | 00:41'18" |
7 | 06'28" | 00:47'46" |
7.3 | 06'26" | 00:49'27" |