42.6 km | 04:51:13 | 06:50/km日期: 2019-02-17 06:12 - 總爬升: 224 m - 平均心率: 135 - 卡路里: 2512 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89%
Pace: 06'17" / 06'26" / 06'16" / 06'21" / 06'19" / 06'45" / 06'17" / 06'32" / 06'46" / 07'12" / 06'47" / 06'18" / 11'06" / 01'55" / 06'44" / 06'29" / 06'11" / 06'24" / 06'19" / 06'08" / 05'47" / 06'00" / 06'04" / 12'30" / 00'03" / 05'23" / 06'13" / 07'10" / 07'52" / 07'39" / 07'37" / 07'08" / 07'02" / 08'02" / 18'03" / 00'01" / 05'24" / 08'14" / 07'41" / 07'52" / 07'36" / 07'59" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'42") | 1000 / 1000 |
| 2 | | 06'25" (+00'50") | 1000 / 2000 |
| 3 | | 06'15" (+00'40") | 1000 / 3000 |
| 4 | | 06'21" (+00'46") | 1000 / 4000 |
| 5 | | 06'19" (+00'44") | 1000 / 5000 |
| 6 | | 06'44" (+01'09") | 1000 / 6000 |
| 7 | | 06'17" (+00'42") | 1000 / 7000 |
| 8 | | 06'32" (+00'57") | 1000 / 8000 |
| 9 | | 06'46" (+01'11") | 1000 / 9000 |
| 10 | | 07'11" (+01'36") | 1000 / 10000 |
| 11 | | 06'47" (+01'12") | 1000 / 11000 |
| 12 | | 06'17" (+00'42") | 1000 / 12000 |
| 13 | | 06'22" (+00'47") | 1000 / 13000 |
| 14 | | 06'39" (+01'04") | 1000 / 14000 |
| 15 | | 06'44" (+01'09") | 1000 / 15000 |
| 16 | | 06'28" (+00'53") | 1000 / 16000 |
| 17 | | 06'10" (+00'35") | 1000 / 17000 |
| 18 | | 06'21" (+00'46") | 1000 / 18000 |
| 19 | | 06'21" (+00'46") | 1000 / 19000 |
| 20 | | 06'08" (+00'33") | 1000 / 20000 |
| 21 | | 05'46" (+00'11") | 1000 / 21000 |
| 22 | | 05'59" (+00'24") | 1000 / 22000 |
| 23 | | 06'04" (+00'29") | 1000 / 23000 |
| 24 | | 05'44" (+00'09") | 1000 / 24000 |
| 25 | | 05'35" | 1000 / 25000 |
| 26 | | 06'36" (+01'01") | 1000 / 26000 |
| 27 | | 06'12" (+00'37") | 1000 / 27000 |
| 28 | | 07'09" (+01'34") | 1000 / 28000 |
| 29 | | 07'51" (+02'16") | 1000 / 29000 |
| 30 | | 07'39" (+02'04") | 1000 / 30000 |
| 31 | | 07'36" (+02'01") | 1000 / 31000 |
| 32 | | 07'07" (+01'32") | 1000 / 32000 |
| 33 | | 07'02" (+01'27") | 1000 / 33000 |
| 34 | | 08'01" (+02'26") | 1000 / 34000 |
| 35 | | 07'00" (+01'25") | 1000 / 35000 |
| 36 | | 07'51" (+02'16") | 1000 / 36000 |
| 37 | | 08'36" (+03'01") | 1000 / 37000 |
| 38 | | 08'14" (+02'39") | 1000 / 38000 |
| 39 | | 07'40" (+02'05") | 1000 / 39000 |
| 40 | | 07'51" (+02'16") | 1000 / 40000 |
| 41 | | 07'36" (+02'01") | 1000 / 41000 |
| 42 | | 07'59" (+02'24") | 1000 / 42000 |
| 43 | | 07'21" (+01'46") | 592 / 42592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
2月累積里程 : 175.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'26" | 00:12'43" |
| 3 | 06'16" | 00:18'59" |
| 4 | 06'21" | 00:25'20" |
| 5 | 06'19" | 00:31'39" |
| 6 | 06'45" | 00:38'24" |
| 7 | 06'17" | 00:44'41" |
| 8 | 06'32" | 00:51'13" |
| 9 | 06'46" | 00:57'59" |
| 10 | 07'12" | 01:05'11" |
| 11 | 06'47" | 01:11'58" |
| 12 | 06'18" | 01:18'16" |
| 13 | 11'06" | 01:29'22" |
| 14 | 01'55" | 01:31'17" |
| 15 | 06'44" | 01:38'01" |
| 16 | 06'29" | 01:44'30" |
| 17 | 06'11" | 01:50'41" |
| 18 | 06'24" | 01:57'05" |
| 19 | 06'19" | 02:03'24" |
| 20 | 06'08" | 02:09'32" |
| 21 | 05'47" | 02:15'19" |
| 22 | 06'00" | 02:21'19" |
| 23 | 06'04" | 02:27'23" |
| 24 | 12'30" | 02:39'53" |
| 25 | 00'03" | 02:39'56" |
| 26 | 05'23" | 02:45'19" |
| 27 | 06'13" | 02:51'32" |
| 28 | 07'10" | 02:58'42" |
| 29 | 07'52" | 03:06'34" |
| 30 | 07'39" | 03:14'13" |
| 31 | 07'37" | 03:21'50" |
| 32 | 07'08" | 03:28'58" |
| 33 | 07'02" | 03:36'00" |
| 34 | 08'02" | 03:44'02" |
| 35 | 18'03" | 04:02'05" |
| 36 | 00'01" | 04:02'06" |
| 37 | 05'24" | 04:07'30" |
| 38 | 08'14" | 04:15'44" |
| 39 | 07'41" | 04:23'25" |
| 40 | 07'52" | 04:31'17" |
| 41 | 07'36" | 04:38'53" |
| 42 | 07'59" | 04:46'52" |
| 42.6 | 07'20" | 04:51'13" |
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