5.4 km | 00:42:05 | 07:48/km日期: 2019-02-21 20:11 - 平均心率: 153 - 卡路里: 353 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 04'56" / 07'36" / 07'47" / 11'25" / 07'54" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'15") | 418 / 418 |
| 2 | | 04'52" (+00'10") | 417 / 835 |
| 3 | | 04'55" (+00'13") | 416 / 1252 |
| 4 | | 43'40" (+38'58") | 67 / 1319 |
| 5 | | 04'42" | 421 / 1741 |
| 6 | | 05'09" (+00'27") | 414 / 2156 |
| 7 | | 04'59" (+00'17") | 412 / 2568 |
| 8 | | 41'05" (+36'23") | 78 / 2646 |
| 9 | | 05'01" (+00'19") | 414 / 3060 |
| 10 | | 56'51" (+52'09") | 125 / 3186 |
| 11 | | 04'49" (+00'07") | 418 / 3604 |
| 12 | | 04'58" (+00'16") | 425 / 4029 |
| 13 | | 04'52" (+00'10") | 426 / 4455 |
| 14 | | 39'08" (+34'26") | 85 / 4541 |
| 15 | | 04'55" (+00'13") | 415 / 4957 |
| 16 | | 05'18" (+00'36") | 414 / 5371 |
| 17 | | 23'53" (+19'11") | 24 / 5396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 101.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 07'36" | 00:12'32" |
| 3 | 07'47" | 00:20'19" |
| 4 | 11'25" | 00:31'44" |
| 5 | 07'54" | 00:39'38" |
| 5.4 | 06'15" | 00:42'07" |
展開計圈分析
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