18.1 km | 01:56:47 | 06:27/km日期: 2019-02-07 05:01 - 總爬升: 324 m - 平均心率: 129 - 卡路里: 1000 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 06'00" / 05'59" / 06'38" / 06'44" / 06'11" / 06'26" / 06'24" / 06'14" / 06'17" / 07'05" / 06'57" / 17'13" / 06'30" / 05'59" / 06'06" / 08'03" / 08'28" / 06'28" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'02") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'38" (+00'40") | 1000 / 3000 |
| 4 | | 06'43" (+00'45") | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 06'26" (+00'28") | 1000 / 6000 |
| 7 | | 06'24" (+00'26") | 1000 / 7000 |
| 8 | | 06'13" (+00'15") | 1000 / 8000 |
| 9 | | 06'16" (+00'18") | 1000 / 9000 |
| 10 | | 07'04" (+01'06") | 1000 / 10000 |
| 11 | | 06'57" (+00'59") | 1000 / 11000 |
| 12 | | 07'10" (+01'12") | 1000 / 12000 |
| 13 | | 06'20" (+00'22") | 1000 / 13000 |
| 14 | | 05'59" (+00'01") | 1000 / 14000 |
| 15 | | 06'05" (+00'07") | 1000 / 15000 |
| 16 | | 06'27" (+00'29") | 1000 / 16000 |
| 17 | | 06'50" (+00'52") | 1000 / 17000 |
| 18 | | 06'27" (+00'29") | 1000 / 18000 |
| 19 | | 05'31" | 94 / 18094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
54.21 km 
SAUCONY kinvara7 累積 :
285.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 06'38" | 00:18'37" |
| 4 | 06'44" | 00:25'21" |
| 5 | 06'11" | 00:31'32" |
| 6 | 06'26" | 00:37'58" |
| 7 | 06'24" | 00:44'22" |
| 8 | 06'14" | 00:50'36" |
| 9 | 06'17" | 00:56'53" |
| 10 | 07'05" | 01:03'58" |
| 11 | 06'57" | 01:10'55" |
| 12 | 17'13" | 01:28'08" |
| 13 | 06'30" | 01:34'38" |
| 14 | 05'59" | 01:40'37" |
| 15 | 06'06" | 01:46'43" |
| 16 | 08'03" | 01:54'46" |
| 17 | 08'28" | 02:03'14" |
| 18 | 06'28" | 02:09'42" |
| 18.1 | 05'26" | 02:10'13" |
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