12.0 km | 01:06:03 | 05:30/km日期: 2019-02-23 05:57 - 平均心率: 163 - 卡路里: 561 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 24'11" / 05'54" / 05'29" / 05'31" / 05'22" / 05'25" / 05'26" / 05'23" / 05'22" / 05'23" / 05'14" / 05'01" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'13") | 1000 / 1000 |
2 | | 05'53" (+01'08") | 698 / 1698 |
3 | | 05'55" (+01'10") | 406 / 2105 |
4 | | 05'22" (+00'37") | 418 / 2523 |
5 | | 05'22" (+00'37") | 416 / 2940 |
6 | | 05'31" (+00'46") | 404 / 3345 |
7 | | 05'27" (+00'42") | 409 / 3754 |
8 | | 05'30" (+00'45") | 412 / 4166 |
9 | | 05'26" (+00'41") | 408 / 4575 |
10 | | 05'18" (+00'33") | 415 / 4990 |
11 | | 05'22" (+00'37") | 416 / 5407 |
12 | | 05'21" (+00'36") | 415 / 5822 |
13 | | 05'37" (+00'52") | 408 / 6231 |
14 | | 05'16" (+00'31") | 417 / 6649 |
15 | | 05'30" (+00'45") | 408 / 7057 |
16 | | 05'20" (+00'35") | 409 / 7467 |
17 | | 05'17" (+00'32") | 409 / 7876 |
18 | | 05'25" (+00'40") | 400 / 8277 |
19 | | 05'28" (+00'43") | 400 / 8677 |
20 | | 05'22" (+00'37") | 404 / 9081 |
21 | | 05'25" (+00'40") | 398 / 9480 |
22 | | 05'19" (+00'34") | 403 / 9883 |
23 | | 05'23" (+00'38") | 400 / 10284 |
24 | | 05'11" (+00'26") | 413 / 10697 |
25 | | 05'11" (+00'26") | 411 / 11108 |
26 | | 04'45" | 411 / 11520 |
27 | | 04'17" | 489 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 108.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'11" | 00:24'11" |
2 | 05'54" | 00:30'05" |
3 | 05'29" | 00:35'34" |
4 | 05'31" | 00:41'05" |
5 | 05'22" | 00:46'27" |
6 | 05'25" | 00:51'52" |
7 | 05'26" | 00:57'18" |
8 | 05'23" | 01:02'41" |
9 | 05'22" | 01:08'03" |
10 | 05'23" | 01:13'26" |
11 | 05'14" | 01:18'40" |
12 | 05'01" | 01:23'41" |
12.0 | 03'22" | 01:23'43" |