42.2 km | 05:40:40 | 08:04/km日期: 2019-01-27 05:52 - 總爬升: 808 m - 平均心率: 154 - 卡路里: 2772 Cal - 總步數: 62378 - 平均步頻: 183 - 平均步幅: 67 cm - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 09'48" / 06'46" / 07'02" / 06'10" / 06'45" / 06'01" / 06'03" / 06'55" / 06'14" / 06'35" / 08'24" / 08'14" / 06'47" / 06'52" / 07'03" / 08'08" / 06'52" / 08'24" / 08'05" / 08'15" / 07'35" / 07'37" / 07'07" / 08'15" / 09'57" / 09'29" / 10'59" / 08'23" / 10'19" / 06'29" / 06'28" / 09'26" / 06'19" / 10'13" / 09'53" / 09'43" / 10'03" / 10'00" / 08'57" / 09'45" / 07'07" / 07'12" / 20'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'48" (+03'49") | 1000 / 1000 | 147 / 69 |
| 2 | | 06'45" (+00'46") | 1000 / 2001 | 179 / 82 |
| 3 | | 07'01" (+01'02") | 1001 / 3002 | 177 / 80 |
| 4 | | 06'11" (+00'12") | 1003 / 4006 | 180 / 89 |
| 5 | | 06'41" (+00'42") | 1007 / 5014 | 183 / 81 |
| 6 | | 05'59" | 1004 / 6018 | 180 / 92 |
| 7 | | 06'02" (+00'03") | 1001 / 7019 | 182 / 90 |
| 8 | | 06'54" (+00'55") | 1007 / 8026 | 179 / 80 |
| 9 | | 06'10" (+00'11") | 1000 / 9027 | 180 / 89 |
| 10 | | 06'37" (+00'38") | 1004 / 10032 | 177 / 85 |
| 11 | | 08'20" (+02'21") | 1000 / 11032 | 170 / 70 |
| 12 | | 08'17" (+02'18") | 1008 / 12041 | 189 / 63 |
| 13 | | 06'39" (+00'40") | 1008 / 13050 | 179 / 83 |
| 14 | | 06'52" (+00'53") | 1001 / 14051 | 182 / 79 |
| 15 | | 07'00" (+01'01") | 1001 / 15052 | 181 / 78 |
| 16 | | 08'08" (+02'09") | 1001 / 16054 | 174 / 70 |
| 17 | | 06'49" (+00'50") | 1008 / 17062 | 180 / 81 |
| 18 | | 08'23" (+02'24") | 1009 / 18071 | 190 / 62 |
| 19 | | 08'03" (+02'04") | 1002 / 19074 | 200 / 61 |
| 20 | | 08'12" (+02'13") | 1006 / 20081 | 176 / 68 |
| 21 | | 07'28" (+01'29") | 1002 / 21083 | 181 / 73 |
| 22 | | 07'36" (+01'37") | 1000 / 22083 | 173 / 75 |
| 23 | | 07'10" (+01'11") | 1003 / 23087 | 179 / 77 |
| 24 | | 08'20" (+02'21") | 1002 / 24090 | 179 / 66 |
| 25 | | 09'46" (+03'47") | 1008 / 25098 | 212 / 48 |
| 26 | | 09'28" (+03'29") | 1002 / 26100 | 204 / 51 |
| 27 | | 10'51" (+04'52") | 1008 / 27109 | 144 / 63 |
| 28 | | 08'20" (+02'21") | 1008 / 28117 | 167 / 71 |
| 29 | | 10'10" (+04'11") | 1006 / 29124 | 158 / 62 |
| 30 | | 06'29" (+00'30") | 1004 / 30128 | 178 / 86 |
| 31 | | 06'27" (+00'28") | 1005 / 31133 | 180 / 85 |
| 32 | | 09'19" (+03'20") | 1007 / 32141 | 178 / 60 |
| 33 | | 06'19" (+00'20") | 1000 / 33142 | 181 / 87 |
| 34 | | 10'21" (+04'22") | 1005 / 34147 | 179 / 53 |
| 35 | | 09'43" (+03'44") | 1001 / 35149 | 215 / 47 |
| 36 | | 09'43" (+03'44") | 1001 / 36151 | 174 / 59 |
| 37 | | 09'59" (+04'00") | 1006 / 37157 | 215 / 46 |
| 38 | | 10'08" (+04'09") | 1005 / 38163 | 208 / 47 |
| 39 | | 08'53" (+02'54") | 1008 / 39172 | 202 / 55 |
| 40 | | 09'26" (+03'27") | 1005 / 40177 | 197 / 53 |
| 41 | | 07'07" (+01'08") | 1000 / 41178 | 192 / 72 |
| 42 | | 07'17" (+01'18") | 1007 / 42185 | 187 / 73 |
| 43 | | 18'35" (+12'36") | 193 / 42378 | 167 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 49.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 06'46" | 00:16'34" |
| 3 | 07'02" | 00:23'36" |
| 4 | 06'10" | 00:29'46" |
| 5 | 06'45" | 00:36'31" |
| 6 | 06'01" | 00:42'32" |
| 7 | 06'03" | 00:48'35" |
| 8 | 06'55" | 00:55'30" |
| 9 | 06'14" | 01:01'44" |
| 10 | 06'35" | 01:08'19" |
| 11 | 08'24" | 01:16'43" |
| 12 | 08'14" | 01:24'57" |
| 13 | 06'47" | 01:31'44" |
| 14 | 06'52" | 01:38'36" |
| 15 | 07'03" | 01:45'39" |
| 16 | 08'08" | 01:53'47" |
| 17 | 06'52" | 02:00'39" |
| 18 | 08'24" | 02:09'03" |
| 19 | 08'05" | 02:17'08" |
| 20 | 08'15" | 02:25'23" |
| 21 | 07'35" | 02:32'58" |
| 22 | 07'37" | 02:40'35" |
| 23 | 07'07" | 02:47'42" |
| 24 | 08'15" | 02:55'57" |
| 25 | 09'57" | 03:05'54" |
| 26 | 09'29" | 03:15'23" |
| 27 | 10'59" | 03:26'22" |
| 28 | 08'23" | 03:34'45" |
| 29 | 10'19" | 03:45'04" |
| 30 | 06'29" | 03:51'33" |
| 31 | 06'28" | 03:58'01" |
| 32 | 09'26" | 04:07'27" |
| 33 | 06'19" | 04:13'46" |
| 34 | 10'13" | 04:23'59" |
| 35 | 09'53" | 04:33'52" |
| 36 | 09'43" | 04:43'35" |
| 37 | 10'03" | 04:53'38" |
| 38 | 10'00" | 05:03'38" |
| 39 | 08'57" | 05:12'35" |
| 40 | 09'45" | 05:22'20" |
| 41 | 07'07" | 05:29'27" |
| 42 | 07'12" | 05:36'39" |
| 42.2 | 20'44" | 05:40'40" |
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