27.9 km | 03:25:26 | 07:21/km日期: 2019-02-20 16:00 - 總爬升: 561 m - 地點: 後山~二寮 - 天氣: 晴熱 - 卡路里: 1431 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66% - PM2.5: 普通(41)
Pace: 05'26" / 05'55" / 07'01" / 06'20" / 06'42" / 07'16" / 09'42" / 07'10" / 06'13" / 06'15" / 06'26" / 05'39" / 12'12" / 06'55" / 15'38" / 05'00" / 09'03" / 08'00" / 08'02" / 07'12" / 09'45" / 07'11" / 10'21" / 12'09" / 08'44" / 10'12" / 09'04" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'26") | 1000 / 1000 |
| 2 | | 05'55" (+00'56") | 1000 / 2000 |
| 3 | | 05'54" (+00'55") | 1000 / 3000 |
| 4 | | 06'19" (+01'20") | 1000 / 4000 |
| 5 | | 06'42" (+01'43") | 1000 / 5000 |
| 6 | | 07'15" (+02'16") | 1000 / 6000 |
| 7 | | 06'16" (+01'17") | 1000 / 7000 |
| 8 | | 07'09" (+02'10") | 1000 / 8000 |
| 9 | | 06'12" (+01'13") | 1000 / 9000 |
| 10 | | 06'14" (+01'15") | 1000 / 10000 |
| 11 | | 06'26" (+01'27") | 1000 / 11000 |
| 12 | | 05'38" (+00'39") | 1000 / 12000 |
| 13 | | 09'22" (+04'23") | 1000 / 13000 |
| 14 | | 06'55" (+01'56") | 1000 / 14000 |
| 15 | | 06'35" (+01'36") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 05'58" (+00'59") | 1000 / 17000 |
| 18 | | 08'00" (+03'01") | 1000 / 18000 |
| 19 | | 08'01" (+03'02") | 1000 / 19000 |
| 20 | | 07'11" (+02'12") | 1000 / 20000 |
| 21 | | 09'45" (+04'46") | 1000 / 21000 |
| 22 | | 07'11" (+02'12") | 1000 / 22000 |
| 23 | | 10'06" (+05'07") | 1000 / 23000 |
| 24 | | 12'23" (+07'24") | 1000 / 24000 |
| 25 | | 08'43" (+03'44") | 1000 / 25000 |
| 26 | | 08'56" (+03'57") | 1000 / 26000 |
| 27 | | 09'04" (+04'05") | 1000 / 27000 |
| 28 | | 07'27" (+02'28") | 888 / 27888 |
這週帶學生去高雄比賽全國田徑賽，早出晚歸都沒有時間練跑，今天下午LSD加碼從白天跑到天黑，21k之後開始陸續玩起抽抽樂走很大，跑晚上遇到許多次攔路狗好兇，還好牠知道我是好人常扶老太太過馬路。
2月累積里程 : 143.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'55" | 00:11'21" |
| 3 | 07'01" | 00:18'22" |
| 4 | 06'20" | 00:24'42" |
| 5 | 06'42" | 00:31'24" |
| 6 | 07'16" | 00:38'40" |
| 7 | 09'42" | 00:48'22" |
| 8 | 07'10" | 00:55'32" |
| 9 | 06'13" | 01:01'45" |
| 10 | 06'15" | 01:08'00" |
| 11 | 06'26" | 01:14'26" |
| 12 | 05'39" | 01:20'05" |
| 13 | 12'12" | 01:32'17" |
| 14 | 06'55" | 01:39'12" |
| 15 | 15'38" | 01:54'50" |
| 16 | 05'00" | 01:59'50" |
| 17 | 09'03" | 02:08'53" |
| 18 | 08'00" | 02:16'53" |
| 19 | 08'02" | 02:24'55" |
| 20 | 07'12" | 02:32'07" |
| 21 | 09'45" | 02:41'52" |
| 22 | 07'11" | 02:49'03" |
| 23 | 10'21" | 02:59'24" |
| 24 | 12'09" | 03:11'33" |
| 25 | 08'44" | 03:20'17" |
| 26 | 10'12" | 03:30'29" |
| 27 | 09'04" | 03:39'33" |
| 27.9 | 07'28" | 03:46'11" |
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