12.5 km | 01:08:20 | 05:28/km日期: 2019-02-22 19:36 - 平均心率: 170 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'17" / 05'40" / 05'40" / 05'26" / 05'30" / 05'21" / 05'25" / 05'17" / 05'16" / 05'14" / 05'31" / 05'10" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'06") | 1000 / 1000 |
2 | | 05'39" (+00'30") | 1000 / 2000 |
3 | | 05'39" (+00'30") | 1000 / 3000 |
4 | | 05'26" (+00'17") | 1000 / 4000 |
5 | | 05'30" (+00'21") | 1000 / 5000 |
6 | | 05'20" (+00'11") | 1000 / 6000 |
7 | | 05'25" (+00'16") | 1000 / 7000 |
8 | | 05'16" (+00'07") | 1000 / 8000 |
9 | | 05'15" (+00'06") | 1000 / 9000 |
10 | | 05'14" (+00'05") | 1000 / 10000 |
11 | | 05'30" (+00'21") | 1000 / 11000 |
12 | | 05'09" | 1000 / 12000 |
13 | | 05'30" (+00'21") | 467 / 12467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
313.12 km 母子鱷魚 丫拖 跟上來 ~ 螢光綠 累積 :
1414.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'40" | 00:11'57" |
3 | 05'40" | 00:17'37" |
4 | 05'26" | 00:23'03" |
5 | 05'30" | 00:28'33" |
6 | 05'21" | 00:33'54" |
7 | 05'25" | 00:39'19" |
8 | 05'17" | 00:44'36" |
9 | 05'16" | 00:49'52" |
10 | 05'14" | 00:55'06" |
11 | 05'31" | 01:00'37" |
12 | 05'10" | 01:05'47" |
12.5 | 05'29" | 01:08'21" |