13.3 km | 01:32:28 | 06:58/km日期: 2019-02-21 19:45 - 平均心率: 144 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 04'41" / 07'32" / 07'03" / 07'08" / 06'53" / 06'53" / 10'44" / 06'59" / 07'04" / 07'03" / 06'41" / 06'36" / 06'03" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'17") | 1000 / 1000 |
| 2 | | 07'32" (+01'29") | 1000 / 2000 |
| 3 | | 07'03" (+01'00") | 1000 / 3000 |
| 4 | | 07'07" (+01'04") | 1000 / 4000 |
| 5 | | 06'53" (+00'50") | 1000 / 5000 |
| 6 | | 06'53" (+00'50") | 1000 / 6000 |
| 7 | | 07'50" (+01'47") | 1000 / 7000 |
| 8 | | 06'58" (+00'55") | 1000 / 8000 |
| 9 | | 07'04" (+01'01") | 1000 / 9000 |
| 10 | | 07'02" (+00'59") | 1000 / 10000 |
| 11 | | 06'41" (+00'38") | 1000 / 11000 |
| 12 | | 06'35" (+00'32") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 05'14" | 262 / 13262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 196.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 07'32" | 00:12'13" |
| 3 | 07'03" | 00:19'16" |
| 4 | 07'08" | 00:26'24" |
| 5 | 06'53" | 00:33'17" |
| 6 | 06'53" | 00:40'10" |
| 7 | 10'44" | 00:50'54" |
| 8 | 06'59" | 00:57'53" |
| 9 | 07'04" | 01:04'57" |
| 10 | 07'03" | 01:12'00" |
| 11 | 06'41" | 01:18'41" |
| 12 | 06'36" | 01:25'17" |
| 13 | 06'03" | 01:31'20" |
| 13.3 | 05'24" | 01:32'45" |
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