30.2 km | 03:14:22 | 06:25/km日期: 2019-02-23 06:48 - 總爬升: 124 m - 平均心率: 146 - 卡路里: 2318 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'20" / 05'47" / 08'42" / 05'32" / 05'54" / 05'52" / 07'41" / 15'17" / 07'15" / 06'00" / 06'28" / 08'04" / 06'11" / 06'47" / 07'19" / 06'26" / 06'33" / 11'17" / 06'33" / 06'26" / 05'52" / 05'58" / 06'08" / 06'58" / 10'05" / 06'26" / 08'53" / 06'11" / 06'34" / 08'29" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'50") | 1000 / 1000 |
| 2 | | 05'47" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 07'14" (+01'45") | 1000 / 9000 |
| 10 | | 05'59" (+00'30") | 1000 / 10000 |
| 11 | | 06'28" (+00'59") | 1000 / 11000 |
| 12 | | 06'03" (+00'34") | 1000 / 12000 |
| 13 | | 06'10" (+00'41") | 1000 / 13000 |
| 14 | | 06'47" (+01'18") | 1000 / 14000 |
| 15 | | 07'18" (+01'49") | 1000 / 15000 |
| 16 | | 06'26" (+00'57") | 1000 / 16000 |
| 17 | | 06'33" (+01'04") | 1000 / 17000 |
| 18 | | 06'25" (+00'56") | 1000 / 18000 |
| 19 | | 06'32" (+01'03") | 1000 / 19000 |
| 20 | | 06'26" (+00'57") | 1000 / 20000 |
| 21 | | 05'52" (+00'23") | 1000 / 21000 |
| 22 | | 05'56" (+00'27") | 1000 / 22000 |
| 23 | | 06'09" (+00'40") | 1000 / 23000 |
| 24 | | 06'58" (+01'29") | 1000 / 24000 |
| 25 | | 07'13" (+01'44") | 1000 / 25000 |
| 26 | | 06'26" (+00'57") | 1000 / 26000 |
| 27 | | 08'53" (+03'24") | 1000 / 27000 |
| 28 | | 06'10" (+00'41") | 1000 / 28000 |
| 29 | | 06'33" (+01'04") | 1000 / 29000 |
| 30 | | 08'29" (+03'00") | 1000 / 30000 |
| 31 | | 07'02" (+01'33") | 246 / 30246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 230.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'47" | 00:12'07" |
| 3 | 08'42" | 00:20'49" |
| 4 | 05'32" | 00:26'21" |
| 5 | 05'54" | 00:32'15" |
| 6 | 05'52" | 00:38'07" |
| 7 | 07'41" | 00:45'48" |
| 8 | 15'17" | 01:01'05" |
| 9 | 07'15" | 01:08'20" |
| 10 | 06'00" | 01:14'20" |
| 11 | 06'28" | 01:20'48" |
| 12 | 08'04" | 01:28'52" |
| 13 | 06'11" | 01:35'03" |
| 14 | 06'47" | 01:41'50" |
| 15 | 07'19" | 01:49'09" |
| 16 | 06'26" | 01:55'35" |
| 17 | 06'33" | 02:02'08" |
| 18 | 11'17" | 02:13'25" |
| 19 | 06'33" | 02:19'58" |
| 20 | 06'26" | 02:26'24" |
| 21 | 05'52" | 02:32'16" |
| 22 | 05'58" | 02:38'14" |
| 23 | 06'08" | 02:44'22" |
| 24 | 06'58" | 02:51'20" |
| 25 | 10'05" | 03:01'25" |
| 26 | 06'26" | 03:07'51" |
| 27 | 08'53" | 03:16'44" |
| 28 | 06'11" | 03:22'55" |
| 29 | 06'34" | 03:29'29" |
| 30 | 08'29" | 03:37'58" |
| 30.2 | 07'01" | 03:39'42" |
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