12.7 km | 00:59:15 | 04:40/km日期: 2019-02-22 22:16 - 平均心率: 155 - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(41)
Pace: 05'09" / 04'50" / 04'47" / 04'33" / 04'39" / 04'36" / 04'38" / 04'40" / 04'35" / 04'35" / 04'37" / 04'31" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'37") | 1000 / 1000 |
| 2 | | 04'50" (+00'19") | 1000 / 2000 |
| 3 | | 04'46" (+00'15") | 1000 / 3000 |
| 4 | | 04'33" (+00'02") | 1000 / 4000 |
| 5 | | 04'38" (+00'07") | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'37" (+00'06") | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 1000 / 8000 |
| 9 | | 04'35" (+00'04") | 1000 / 9000 |
| 10 | | 04'34" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" (+00'05") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'28" | 690 / 12690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 114.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 04'47" | 00:14'46" |
| 4 | 04'33" | 00:19'19" |
| 5 | 04'39" | 00:23'58" |
| 6 | 04'36" | 00:28'34" |
| 7 | 04'38" | 00:33'12" |
| 8 | 04'40" | 00:37'52" |
| 9 | 04'35" | 00:42'27" |
| 10 | 04'35" | 00:47'02" |
| 11 | 04'37" | 00:51'39" |
| 12 | 04'31" | 00:56'10" |
| 12.7 | 04'29" | 00:59'16" |
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