12.3 km | 01:05:50 | 05:21/km日期: 2019-02-21 19:34 - 平均心率: 146 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'38" / 05'05" / 04'39" / 04'16" / 05'35" / 05'24" / 06'16" / 05'40" / 04'59" / 04'26" / 06'46" / 05'32" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'40") | 2000 / 2000 |
2 | | 03'47" (+00'06") | 800 / 2800 |
3 | | 07'07" (+03'26") | 400 / 3199 |
4 | | 03'46" (+00'05") | 800 / 4000 |
5 | | 08'06" (+04'25") | 400 / 4400 |
6 | | 03'49" (+00'08") | 800 / 5200 |
7 | | 07'59" (+04'18") | 400 / 5600 |
8 | | 03'41" | 800 / 6400 |
9 | | 10'01" (+06'20") | 400 / 6800 |
10 | | 03'46" (+00'05") | 800 / 7600 |
11 | | 08'34" (+04'53") | 400 / 8000 |
12 | | 03'52" (+00'11") | 800 / 8800 |
13 | | 08'01" (+04'20") | 400 / 9200 |
14 | | 03'53" (+00'12") | 800 / 10000 |
15 | | 11'04" (+07'23") | 400 / 10400 |
16 | | 03'52" (+00'11") | 800 / 11200 |
17 | | 06'35" (+02'54") | 400 / 11600 |
18 | | 05'15" (+01'34") | 707 / 12307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
314.57 km NB MRUSHBP2 累積 :
11805.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'05" | 00:10'43" |
3 | 04'39" | 00:15'22" |
4 | 04'16" | 00:19'38" |
5 | 05'35" | 00:25'13" |
6 | 05'24" | 00:30'37" |
7 | 06'16" | 00:36'53" |
8 | 05'40" | 00:42'33" |
9 | 04'59" | 00:47'32" |
10 | 04'26" | 00:51'58" |
11 | 06'46" | 00:58'44" |
12 | 05'32" | 01:04'16" |
12.3 | 05'08" | 01:05'51" |