11.9 km | 01:55:04 | 09:38/km日期: 2019-02-21 04:55 - 卡路里: 718 Cal - 溫度: 22°C - 濕度: 94% - PM2.5: 普通(45)
Pace: 11'51" / 09'28" / 08'52" / 08'56" / 09'37" / 08'45" / 07'48" / 08'35" / 11'20" / 10'28" / 10'30" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'51" (+04'03") | 1000 / 1000 |
2 | | 09'27" (+01'39") | 1000 / 2000 |
3 | | 08'51" (+01'03") | 1000 / 3000 |
4 | | 08'56" (+01'08") | 1000 / 4000 |
5 | | 09'37" (+01'49") | 1000 / 5000 |
6 | | 08'44" (+00'56") | 1000 / 6000 |
7 | | 07'48" | 1000 / 7000 |
8 | | 08'34" (+00'46") | 1000 / 8000 |
9 | | 11'19" (+03'31") | 1000 / 9000 |
10 | | 10'28" (+02'40") | 1000 / 10000 |
11 | | 10'30" (+02'42") | 1000 / 11000 |
12 | | 09'30" (+01'42") | 935 / 11935 |
2月累積里程 : 111.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'51" | 00:11'51" |
2 | 09'28" | 00:21'19" |
3 | 08'52" | 00:30'11" |
4 | 08'56" | 00:39'07" |
5 | 09'37" | 00:48'44" |
6 | 08'45" | 00:57'29" |
7 | 07'48" | 01:05'17" |
8 | 08'35" | 01:13'52" |
9 | 11'20" | 01:25'12" |
10 | 10'28" | 01:35'40" |
11 | 10'30" | 01:46'10" |
11.9 | 09'30" | 01:55'04" |