15.0 km | 01:15:50 | 05:03/km日期: 2019-02-22 18:48 - 總爬升: 122 m - 平均心率: 153 - 卡路里: 1109 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'29" / 06'23" / 05'07" / 05'13" / 04'53" / 05'02" / 04'55" / 04'57" / 04'58" / 04'59" / 05'08" / 05'00" / 05'45" / 04'59" / 04'47" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'39") | 1000 / 1000 |
| 2 | | 05'32" (+00'46") | 1000 / 2000 |
| 3 | | 05'06" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" (+00'22") | 1000 / 11000 |
| 12 | | 04'59" (+00'13") | 1000 / 12000 |
| 13 | | 04'55" (+00'09") | 1000 / 13000 |
| 14 | | 04'55" (+00'09") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 03'37" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 540.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'23" | 00:11'52" |
| 3 | 05'07" | 00:16'59" |
| 4 | 05'13" | 00:22'12" |
| 5 | 04'53" | 00:27'05" |
| 6 | 05'02" | 00:32'07" |
| 7 | 04'55" | 00:37'02" |
| 8 | 04'57" | 00:41'59" |
| 9 | 04'58" | 00:46'57" |
| 10 | 04'59" | 00:51'56" |
| 11 | 05'08" | 00:57'04" |
| 12 | 05'00" | 01:02'04" |
| 13 | 05'45" | 01:07'49" |
| 14 | 04'59" | 01:12'48" |
| 15 | 04'47" | 01:17'35" |
| 15.0 | 03'37" | 01:17'38" |
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