12.4 km | 01:06:37 | 05:22/km日期: 2019-02-18 19:44 - 平均心率: 161 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'33" / 05'32" / 05'39" / 05'38" / 05'36" / 05'34" / 05'26" / 05'21" / 05'14" / 05'16" / 05'15" / 04'55" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'48") | 420 / 420 |
2 | | 05'23" (+00'29") | 424 / 845 |
3 | | 05'31" (+00'37") | 413 / 1259 |
4 | | 05'35" (+00'41") | 413 / 1672 |
5 | | 05'26" (+00'32") | 414 / 2087 |
6 | | 05'39" (+00'45") | 408 / 2495 |
7 | | 05'30" (+00'36") | 405 / 2901 |
8 | | 05'44" (+00'50") | 404 / 3305 |
9 | | 05'40" (+00'46") | 406 / 3712 |
10 | | 05'34" (+00'40") | 413 / 4125 |
11 | | 05'33" (+00'39") | 412 / 4538 |
12 | | 05'41" (+00'47") | 405 / 4943 |
13 | | 05'35" (+00'41") | 412 / 5356 |
14 | | 05'36" (+00'42") | 410 / 5766 |
15 | | 05'31" (+00'37") | 413 / 6180 |
16 | | 05'25" (+00'31") | 415 / 6596 |
17 | | 05'25" (+00'31") | 412 / 7008 |
18 | | 05'22" (+00'28") | 417 / 7426 |
19 | | 05'17" (+00'23") | 419 / 7846 |
20 | | 05'15" (+00'21") | 421 / 8267 |
21 | | 05'14" (+00'20") | 422 / 8689 |
22 | | 05'14" (+00'20") | 414 / 9103 |
23 | | 05'13" (+00'19") | 410 / 9513 |
24 | | 05'18" (+00'24") | 406 / 9920 |
25 | | 05'16" (+00'22") | 409 / 10329 |
26 | | 05'13" (+00'19") | 409 / 10739 |
27 | | 05'03" (+00'09") | 407 / 11146 |
28 | | 04'56" (+00'02") | 410 / 11556 |
29 | | 04'54" | 409 / 11966 |
30 | | 04'29" | 411 / 12377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 108.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'32" | 00:11'05" |
3 | 05'39" | 00:16'44" |
4 | 05'38" | 00:22'22" |
5 | 05'36" | 00:27'58" |
6 | 05'34" | 00:33'32" |
7 | 05'26" | 00:38'58" |
8 | 05'21" | 00:44'19" |
9 | 05'14" | 00:49'33" |
10 | 05'16" | 00:54'49" |
11 | 05'15" | 01:00'04" |
12 | 04'55" | 01:04'59" |
12.4 | 04'19" | 01:06'37" |