10.5 km | 01:12:47 | 06:55/km日期: 2019-02-22 05:52 - 平均心率: 141 - 卡路里: 848 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 07'11" / 06'57" / 07'00" / 06'46" / 07'04" / 06'47" / 06'52" / 06'57" / 06'57" / 06'55" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'25") | 1000 / 1000 |
| 2 | | 06'56" (+00'10") | 1000 / 2000 |
| 3 | | 06'59" (+00'13") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 07'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'46" | 1000 / 6000 |
| 7 | | 06'51" (+00'05") | 1000 / 7000 |
| 8 | | 06'57" (+00'11") | 1000 / 8000 |
| 9 | | 06'56" (+00'10") | 1000 / 9000 |
| 10 | | 06'55" (+00'09") | 1000 / 10000 |
| 11 | | 06'33" | 512 / 10512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 191.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'57" | 00:14'08" |
| 3 | 07'00" | 00:21'08" |
| 4 | 06'46" | 00:27'54" |
| 5 | 07'04" | 00:34'58" |
| 6 | 06'47" | 00:41'45" |
| 7 | 06'52" | 00:48'37" |
| 8 | 06'57" | 00:55'34" |
| 9 | 06'57" | 01:02'31" |
| 10 | 06'55" | 01:09'26" |
| 10.5 | 06'34" | 01:12'48" |
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