10.5 km | 01:14:02 | 07:01/km日期: 2019-02-21 05:59 - 平均心率: 146 - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81% - PM2.5: 不佳(63)
Pace: 07'20" / 06'56" / 07'06" / 06'48" / 07'02" / 06'55" / 06'53" / 07'04" / 07'08" / 07'09" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'33") | 1000 / 1000 |
| 2 | | 06'55" (+00'08") | 1000 / 2000 |
| 3 | | 07'06" (+00'19") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 07'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'55" (+00'08") | 1000 / 6000 |
| 7 | | 06'53" (+00'06") | 1000 / 7000 |
| 8 | | 07'03" (+00'16") | 1000 / 8000 |
| 9 | | 07'08" (+00'21") | 1000 / 9000 |
| 10 | | 07'08" (+00'21") | 1000 / 10000 |
| 11 | | 06'57" (+00'10") | 530 / 10530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 191.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'56" | 00:14'16" |
| 3 | 07'06" | 00:21'22" |
| 4 | 06'48" | 00:28'10" |
| 5 | 07'02" | 00:35'12" |
| 6 | 06'55" | 00:42'07" |
| 7 | 06'53" | 00:49'00" |
| 8 | 07'04" | 00:56'04" |
| 9 | 07'08" | 01:03'12" |
| 10 | 07'09" | 01:10'21" |
| 10.5 | 06'56" | 01:14'02" |
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