16.0 km | 01:34:38 | 05:53/km日期: 2019-02-20 19:51 - 總爬升: 169 m - 平均心率: 171 - 卡路里: 866 Cal - 總步數: 16832 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 75%
Pace: 06'15" / 06'01" / 06'07" / 06'03" / 05'58" / 06'00" / 05'56" / 06'00" / 06'04" / 05'45" / 05'44" / 05'42" / 05'34" / 05'43" / 05'43" / 05'13" / 19'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'17") | 1002 / 1002 | 165 / 94 |
| 2 | | 06'06" (+00'58") | 1001 / 2003 | 171 / 95 |
| 3 | | 06'09" (+01'01") | 1001 / 3004 | 173 / 93 |
| 4 | | 06'07" (+00'59") | 1002 / 4007 | 174 / 93 |
| 5 | | 05'58" (+00'50") | 1002 / 5009 | 175 / 95 |
| 6 | | 06'03" (+00'55") | 1001 / 6011 | 176 / 93 |
| 7 | | 05'57" (+00'49") | 1000 / 7012 | 178 / 93 |
| 8 | | 05'58" (+00'50") | 1001 / 8013 | 178 / 93 |
| 9 | | 06'05" (+00'57") | 1000 / 9014 | 179 / 91 |
| 10 | | 05'43" (+00'35") | 1003 / 10017 | 181 / 96 |
| 11 | | 05'46" (+00'38") | 1002 / 11019 | 182 / 95 |
| 12 | | 05'42" (+00'34") | 1001 / 12021 | 181 / 96 |
| 13 | | 05'39" (+00'31") | 1000 / 13021 | 181 / 97 |
| 14 | | 05'42" (+00'34") | 1002 / 14024 | 181 / 96 |
| 15 | | 05'46" (+00'38") | 1002 / 15027 | 181 / 95 |
| 16 | | 05'08" | 1001 / 16028 | 187 / 103 |
| 17 | | 09'11" (+04'03") | 12 / 16041 | 188 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 105.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 06'07" | 00:18'23" |
| 4 | 06'03" | 00:24'26" |
| 5 | 05'58" | 00:30'24" |
| 6 | 06'00" | 00:36'24" |
| 7 | 05'56" | 00:42'20" |
| 8 | 06'00" | 00:48'20" |
| 9 | 06'04" | 00:54'24" |
| 10 | 05'45" | 01:00'09" |
| 11 | 05'44" | 01:05'53" |
| 12 | 05'42" | 01:11'35" |
| 13 | 05'34" | 01:17'09" |
| 14 | 05'43" | 01:22'52" |
| 15 | 05'43" | 01:28'35" |
| 16 | 05'13" | 01:33'48" |
| 16.0 | 19'36" | 01:34'38" |
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