10.4 km | 00:59:33 | 05:44/km日期: 2019-02-19 19:25 - 平均心率: 162 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 06'02" / 05'52" / 05'51" / 05'50" / 07'52" / 05'29" / 05'28" / 05'24" / 05'06" / 04'57" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'36") | 448 / 448 |
| 2 | | 05'51" (+01'27") | 852 / 1301 |
| 3 | | 05'49" (+01'25") | 437 / 1739 |
| 4 | | 05'53" (+01'29") | 428 / 2167 |
| 5 | | 05'41" (+01'17") | 430 / 2598 |
| 6 | | 06'02" (+01'38") | 853 / 3451 |
| 7 | | 05'40" (+01'16") | 861 / 4313 |
| 8 | | 01:20'23" (+15'59") | 30 / 4343 |
| 9 | | 05'44" (+01'20") | 433 / 4776 |
| 10 | | 05'30" (+01'06") | 430 / 5206 |
| 11 | | 05'36" (+01'12") | 423 / 5629 |
| 12 | | 05'28" (+01'04") | 427 / 6057 |
| 13 | | 05'26" (+01'02") | 424 / 6481 |
| 14 | | 05'31" (+01'07") | 438 / 6920 |
| 15 | | 05'21" (+00'57") | 419 / 7340 |
| 16 | | 05'22" (+00'58") | 426 / 7766 |
| 17 | | 05'18" (+00'54") | 428 / 8195 |
| 18 | | 05'12" (+00'48") | 424 / 8620 |
| 19 | | 04'58" (+00'34") | 432 / 9052 |
| 20 | | 05'00" (+00'36") | 427 / 9479 |
| 21 | | 04'44" (+00'20") | 428 / 9908 |
| 22 | | 04'24" | 420 / 10328 |
| 23 | | 06'50" (+02'26") | 43 / 10371 |
| 24 | | 11'42" (+07'18") | 4 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 136.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'51" | 00:17'45" |
| 4 | 05'50" | 00:23'35" |
| 5 | 07'52" | 00:31'27" |
| 6 | 05'29" | 00:36'56" |
| 7 | 05'28" | 00:42'24" |
| 8 | 05'24" | 00:47'48" |
| 9 | 05'06" | 00:52'54" |
| 10 | 04'57" | 00:57'51" |
| 10.4 | 04'30" | 00:59'33" |
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