11.1 km | 00:56:13 | 05:04/km日期: 2019-02-22 04:59 - 平均心率: 147 - 卡路里: 765 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 85% - PM2.5: 普通(48)
Pace: 05'31" / 05'15" / 05'05" / 05'06" / 05'00" / 06'01" / 04'56" / 05'05" / 04'53" / 04'58" / 04'57" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 1000 / 1000 |
| 2 | | 05'15" (+00'22") | 1000 / 2000 |
| 3 | | 05'04" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" (+00'03") | 1000 / 6000 |
| 7 | | 04'55" (+00'02") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'58" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" (+00'03") | 1000 / 11000 |
| 12 | | 06'15" (+01'22") | 86 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 338.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'05" | 00:15'51" |
| 4 | 05'06" | 00:20'57" |
| 5 | 05'00" | 00:25'57" |
| 6 | 06'01" | 00:31'58" |
| 7 | 04'56" | 00:36'54" |
| 8 | 05'05" | 00:41'59" |
| 9 | 04'53" | 00:46'52" |
| 10 | 04'58" | 00:51'50" |
| 11 | 04'57" | 00:56'47" |
| 11.1 | 07'20" | 00:57'25" |
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