13.2 km | 01:06:46 | 05:03/km日期: 2019-02-22 16:15 - 地點: 台北田徑暖身場 - 天氣: 雨暫停 - 卡路里: 571 Cal - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'51" / 05'17" / 05'03" / 04'51" / 04'53" / 05'05" / 04'59" / 04'53" / 05'00" / 05'06" / 04'57" / 04'56" / 04'56" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'24") | 522 / 522 |
| 2 | | 06'32" (+01'52") | 504 / 1027 |
| 3 | | 05'56" (+01'16") | 499 / 1526 |
| 4 | | 04'40" | 499 / 2025 |
| 5 | | 05'01" (+00'21") | 506 / 2532 |
| 6 | | 05'00" (+00'20") | 495 / 3027 |
| 7 | | 04'41" (+00'01") | 505 / 3532 |
| 8 | | 05'07" (+00'27") | 504 / 4037 |
| 9 | | 05'00" (+00'20") | 493 / 4530 |
| 10 | | 04'45" (+00'05") | 508 / 5038 |
| 11 | | 05'05" (+00'25") | 500 / 5539 |
| 12 | | 04'59" (+00'19") | 494 / 6033 |
| 13 | | 05'03" (+00'23") | 500 / 6534 |
| 14 | | 05'00" (+00'20") | 505 / 7039 |
| 15 | | 04'46" (+00'06") | 499 / 7538 |
| 16 | | 04'56" (+00'16") | 502 / 8041 |
| 17 | | 05'02" (+00'22") | 493 / 8535 |
| 18 | | 04'57" (+00'17") | 497 / 9032 |
| 19 | | 05'08" (+00'28") | 502 / 9535 |
| 20 | | 05'04" (+00'24") | 495 / 10030 |
| 21 | | 04'52" (+00'12") | 506 / 10537 |
| 22 | | 05'02" (+00'22") | 502 / 11039 |
| 23 | | 04'46" (+00'06") | 502 / 11541 |
| 24 | | 05'03" (+00'23") | 501 / 12043 |
| 25 | | 04'58" (+00'18") | 499 / 12542 |
| 26 | | 04'52" (+00'12") | 503 / 13046 |
| 27 | | 04'47" (+00'07") | 163 / 13209 |
練心跑~~
今天只想慢慢跑, 頻頻被一位神人刷卡...
2月累積里程 :
200.11 km 
Adidas Cludfoam AQ1974 累積 :
3049.3 kmVoice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'17" | 00:11'08" |
| 3 | 05'03" | 00:16'11" |
| 4 | 04'51" | 00:21'02" |
| 5 | 04'53" | 00:25'55" |
| 6 | 05'05" | 00:31'00" |
| 7 | 04'59" | 00:35'59" |
| 8 | 04'53" | 00:40'52" |
| 9 | 05'00" | 00:45'52" |
| 10 | 05'06" | 00:50'58" |
| 11 | 04'57" | 00:55'55" |
| 12 | 04'56" | 01:00'51" |
| 13 | 04'56" | 01:05'47" |
| 13.2 | 04'41" | 01:06'46" |
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