15.0 km | 01:56:02 | 07:43/km日期: 2019-02-22 04:43 - 總爬升: 376 m - 卡路里: 1132 Cal - 平均步頻: 172
Pace: 07'02" / 08'13" / 07'31" / 07'14" / 06'14" / 06'44" / 10'27" / 12'29" / 06'55" / 05'53" / 06'34" / 07'37" / 07'21" / 08'16" / 1076'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'08") | 1000 / 1000 |
| 2 | | 08'13" (+02'20") | 1000 / 2000 |
| 3 | | 07'30" (+01'37") | 1000 / 3000 |
| 4 | | 07'14" (+01'21") | 1000 / 4000 |
| 5 | | 06'13" (+00'20") | 1000 / 5000 |
| 6 | | 06'44" (+00'51") | 1000 / 6000 |
| 7 | | 10'27" (+04'34") | 1000 / 7000 |
| 8 | | 12'28" (+06'35") | 1000 / 8000 |
| 9 | | 06'54" (+01'01") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'34" (+00'41") | 1000 / 11000 |
| 12 | | 07'37" (+01'44") | 1000 / 12000 |
| 13 | | 07'20" (+01'27") | 1000 / 13000 |
| 14 | | 08'15" (+02'22") | 1000 / 14000 |
| 15 | | 07'28" (+01'35") | 1000 / 15000 |
| 16 | | 09'00" (+03'07") | 7 / 15007 |
2月累積里程 : 489.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'13" | 00:15'15" |
| 3 | 07'31" | 00:22'46" |
| 4 | 07'14" | 00:30'00" |
| 5 | 06'14" | 00:36'14" |
| 6 | 06'44" | 00:42'58" |
| 7 | 10'27" | 00:53'25" |
| 8 | 12'29" | 01:05'54" |
| 9 | 06'55" | 01:12'49" |
| 10 | 05'53" | 01:18'42" |
| 11 | 06'34" | 01:25'16" |
| 12 | 07'37" | 01:32'53" |
| 13 | 07'21" | 01:40'14" |
| 14 | 08'16" | 01:48'30" |
| 15.0 | 07'28" | 01:56'02" |
展開計圈分析
留言 
