8.2 km | 00:40:02 | 04:53/km日期: 2019-02-19 12:49 - 平均心率: 164 - 卡路里: 502 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83%
Pace: 04'58" / 04'56" / 05'00" / 04'54" / 04'55" / 04'55" / 04'56" / 04'46" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 406 / 406 |
| 2 | | 04'59" (+00'14") | 817 / 1223 |
| 3 | | 05'01" (+00'16") | 406 / 1630 |
| 4 | | 04'56" (+00'11") | 412 / 2042 |
| 5 | | 04'58" (+00'13") | 404 / 2446 |
| 6 | | 04'56" (+00'11") | 405 / 2852 |
| 7 | | 04'55" (+00'10") | 403 / 3255 |
| 8 | | 04'50" (+00'05") | 408 / 3664 |
| 9 | | 05'01" (+00'16") | 402 / 4067 |
| 10 | | 04'59" (+00'14") | 406 / 4473 |
| 11 | | 04'52" (+00'07") | 406 / 4879 |
| 12 | | 04'53" (+00'08") | 403 / 5283 |
| 13 | | 04'56" (+00'11") | 407 / 5690 |
| 14 | | 04'54" (+00'09") | 407 / 6097 |
| 15 | | 04'49" (+00'04") | 410 / 6508 |
| 16 | | 04'58" (+00'13") | 402 / 6911 |
| 17 | | 04'53" (+00'08") | 406 / 7318 |
| 18 | | 04'49" (+00'04") | 407 / 7725 |
| 19 | | 04'28" | 449 / 8174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 101.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 05'00" | 00:14'54" |
| 4 | 04'54" | 00:19'48" |
| 5 | 04'55" | 00:24'43" |
| 6 | 04'55" | 00:29'38" |
| 7 | 04'56" | 00:34'34" |
| 8 | 04'46" | 00:39'20" |
| 8.2 | 04'05" | 00:40'03" |
展開計圈分析
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