17.0 km | 01:42:20 | 06:00/km日期: 2019-02-21 05:16 - 平均心率: 134 - 卡路里: 995 Cal - 總步數: 20760 - 平均步頻: 202 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 07'18" / 07'33" / 06'37" / 06'25" / 06'07" / 05'58" / 05'53" / 05'45" / 05'39" / 05'42" / 05'38" / 05'22" / 05'15" / 05'11" / 05'13" / 05'00" / 05'35" / 143'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+02'17") | 1001 / 1001 | 191 / 70 |
| 2 | | 07'32" (+02'25") | 1002 / 2003 | 196 / 67 |
| 3 | | 06'38" (+01'31") | 1000 / 3003 | 201 / 74 |
| 4 | | 06'27" (+01'20") | 1001 / 4005 | 201 / 76 |
| 5 | | 06'10" (+01'03") | 1002 / 5007 | 205 / 78 |
| 6 | | 05'59" (+00'52") | 1001 / 6009 | 206 / 80 |
| 7 | | 05'57" (+00'50") | 1001 / 7010 | 208 / 80 |
| 8 | | 05'45" (+00'38") | 1001 / 8011 | 209 / 82 |
| 9 | | 05'42" (+00'35") | 1001 / 9013 | 209 / 83 |
| 10 | | 05'41" (+00'34") | 1000 / 10014 | 208 / 84 |
| 11 | | 06'05" (+00'58") | 463 / 10477 | 204 / 80 |
| 12 | | 05'29" (+00'22") | 1001 / 11478 | 208 / 87 |
| 13 | | 05'20" (+00'13") | 1002 / 12481 | 209 / 89 |
| 14 | | 05'13" (+00'06") | 1000 / 13481 | 209 / 91 |
| 15 | | 05'14" (+00'07") | 1003 / 14485 | 207 / 91 |
| 16 | | 05'07" | 1001 / 15486 | 208 / 93 |
| 17 | | 05'10" (+00'03") | 1000 / 16487 | 205 / 94 |
| 18 | | 08'25" (+03'18") | 526 / 17014 | 159 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
2月累積里程 : 505.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'33" | 00:14'51" |
| 3 | 06'37" | 00:21'28" |
| 4 | 06'25" | 00:27'53" |
| 5 | 06'07" | 00:34'00" |
| 6 | 05'58" | 00:39'58" |
| 7 | 05'53" | 00:45'51" |
| 8 | 05'45" | 00:51'36" |
| 9 | 05'39" | 00:57'15" |
| 10 | 05'42" | 01:02'57" |
| 11 | 05'38" | 01:08'35" |
| 12 | 05'22" | 01:13'57" |
| 13 | 05'15" | 01:19'12" |
| 14 | 05'11" | 01:24'23" |
| 15 | 05'13" | 01:29'36" |
| 16 | 05'00" | 01:34'36" |
| 17 | 05'35" | 01:40'11" |
| 17.0 | 142'23" | 01:42'20" |
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