10.4 km | 00:55:10 | 05:18/km日期: 2019-02-21 17:49 - 平均心率: 164 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 06'15" / 05'18" / 05'06" / 04'52" / 05'05" / 05'01" / 05'01" / 04'59" / 04'51" / 06'27" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'25") | 1000 / 1000 |
| 2 | | 05'17" (+00'27") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 04'51" (+00'01") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 06'26" (+01'36") | 1000 / 10000 |
| 11 | | 05'53" (+01'03") | 384 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
229.85 km 
Mizuno WAVE RIDER 22 累積 :
1889.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'18" | 00:11'33" |
| 3 | 05'06" | 00:16'39" |
| 4 | 04'52" | 00:21'31" |
| 5 | 05'05" | 00:26'36" |
| 6 | 05'01" | 00:31'37" |
| 7 | 05'01" | 00:36'38" |
| 8 | 04'59" | 00:41'37" |
| 9 | 04'51" | 00:46'28" |
| 10 | 06'27" | 00:52'55" |
| 10.4 | 05'53" | 00:55'11" |
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