| 賽前宣言: 第9年參加渣馬,終於可以踏上全馬舞台!期望順利完走! 賽後評分: 某些補給站補給不足,但整體賽事還是上佳。終於完成首個渣全馬,是最大的鼓勵。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 128.89 km ASICS GT-2000 NEW YORK 5 FLUID RIDE 累積 : 838.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 05'48" | 00:11'29" | 3 | 05'35" | 00:17'04" | 4 | 05'57" | 00:23'01" | 5 | 05'52" | 00:28'53" | 6 | 06'29" | 00:35'22" | 7 | 06'22" | 00:41'44" | 8 | 06'08" | 00:47'52" | 9 | 06'39" | 00:54'31" | 10 | 06'54" | 01:01'25" | 11 | 06'17" | 01:07'42" | 12 | 05'58" | 01:13'40" | 13 | 12'45" | 01:26'25" | 14 | 00'01" | 01:26'26" | 15 | 07'15" | 01:33'41" | 16 | 06'39" | 01:40'20" | 17 | 06'37" | 01:46'57" | 18 | 07'20" | 01:54'17" | 19 | 06'29" | 02:00'46" | 20 | 07'42" | 02:08'28" | 21 | 06'17" | 02:14'45" | 22 | 07'05" | 02:21'50" | 23 | 18'47" | 02:40'37" | 24 | 00'01" | 02:40'38" | 25 | 02'59" | 02:43'37" | 26 | 07'45" | 02:51'22" | 27 | 07'01" | 02:58'23" | 28 | 07'58" | 03:06'21" | 29 | 07'54" | 03:14'15" | 30 | 08'17" | 03:22'32" | 31 | 07'49" | 03:30'21" | 32 | 08'33" | 03:38'54" | 33 | 21'14" | 04:00'08" | 34 | 00'01" | 04:00'09" | 35 | 05'01" | 04:05'10" | 36 | 06'37" | 04:11'47" | 37 | 07'49" | 04:19'36" | 38 | 08'19" | 04:27'55" | 39 | 07'38" | 04:35'33" | 40 | 07'41" | 04:43'14" | 41 | 07'09" | 04:50'23" | 42 | 07'04" | 04:57'27" | 43 | 06'13" | 05:03'40" | 43.3 | 05'41" | 05:05'22" |
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