17.2 km | 06:56:49 | 24:12/km日期: 2019-02-16 10:05 - 總爬升: 504 m - 平均心率: 114 - 卡路里: 1577 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 83%
Pace: 13'34" / 12'39" / 15'19" / 24'25" / 14'23" / 38'59" / 32'47" / 28'24" / 44'28" / 16'58" / 17'14" / 40'27" / 26'29" / 29'51" / 23'51" / 12'51" / 20'19" / 17'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'33" (+00'54") | 1000 / 1000 |
2 | | 12'39" | 1000 / 2000 |
3 | | 15'18" (+02'39") | 1000 / 3000 |
4 | | 24'24" (+11'45") | 1000 / 4000 |
5 | | 14'23" (+01'44") | 1000 / 5000 |
6 | | 38'58" (+26'19") | 1000 / 6000 |
7 | | 32'46" (+20'07") | 1000 / 7000 |
8 | | 28'23" (+15'44") | 1000 / 8000 |
9 | | 21'28" (+08'49") | 229 / 8229 |
10 | | 42'38" (+29'59") | 1000 / 9229 |
11 | | 18'27" (+05'48") | 1000 / 10229 |
12 | | 17'03" (+04'24") | 1000 / 11229 |
13 | | 44'14" (+31'35") | 1000 / 12229 |
14 | | 23'46" (+11'07") | 1000 / 13229 |
15 | | 30'55" (+18'16") | 1000 / 14229 |
16 | | 20'06" (+07'27") | 1000 / 15229 |
17 | | 13'14" (+00'35") | 1000 / 16229 |
18 | | 21'06" (+08'27") | 992 / 17221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 73.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'34" | 00:13'34" |
2 | 12'39" | 00:26'13" |
3 | 15'19" | 00:41'32" |
4 | 24'25" | 01:05'57" |
5 | 14'23" | 01:20'20" |
6 | 38'59" | 01:59'19" |
7 | 32'47" | 02:32'06" |
8 | 28'24" | 03:00'30" |
9 | 44'28" | 03:44'58" |
10 | 16'58" | 04:01'56" |
11 | 17'14" | 04:19'10" |
12 | 40'27" | 04:59'37" |
13 | 26'29" | 05:26'06" |
14 | 29'51" | 05:55'57" |
15 | 23'51" | 06:19'48" |
16 | 12'51" | 06:32'39" |
17 | 20'19" | 06:52'58" |
17.2 | 17'50" | 06:56'55" |