12.0 km | 01:00:09 | 04:59/km日期: 2019-02-19 17:31 - 平均心率: 166 - 卡路里: 786 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 05'02" / 05'12" / 04'52" / 05'03" / 05'03" / 05'02" / 05'03" / 04'58" / 04'44" / 05'06" / 05'01" / 04'54" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'17") | 1000 / 1000 |
| 2 | | 05'12" (+00'28") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'02" (+00'18") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'05" (+00'21") | 1000 / 10000 |
| 11 | | 05'01" (+00'17") | 1000 / 11000 |
| 12 | | 04'53" (+00'09") | 1000 / 12000 |
| 13 | | 04'39" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 229.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'12" | 00:10'14" |
| 3 | 04'52" | 00:15'06" |
| 4 | 05'03" | 00:20'09" |
| 5 | 05'03" | 00:25'12" |
| 6 | 05'02" | 00:30'14" |
| 7 | 05'03" | 00:35'17" |
| 8 | 04'58" | 00:40'15" |
| 9 | 04'44" | 00:44'59" |
| 10 | 05'06" | 00:50'05" |
| 11 | 05'01" | 00:55'06" |
| 12 | 04'54" | 01:00'00" |
| 12.0 | 04'53" | 01:00'10" |
展開計圈分析
留言 
