20.7 km | 02:05:22 | 06:02/km日期: 2019-02-17 07:00 - 總爬升: 282 m - 平均心率: 142 - 卡路里: 1081 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 01'33" / 09'31" / 05'52" / 05'35" / 05'50" / 05'49" / 05'51" / 05'54" / 06'06" / 06'18" / 06'01" / 06'01" / 06'22" / 05'49" / 05'58" / 06'08" / 05'59" / 05'58" / 05'45" / 06'16" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'39") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'33") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'54" (+00'35") | 1000 / 8000 |
| 9 | | 06'05" (+00'46") | 1000 / 9000 |
| 10 | | 06'18" (+00'59") | 1000 / 10000 |
| 11 | | 06'01" (+00'42") | 1000 / 11000 |
| 12 | | 06'01" (+00'42") | 1000 / 12000 |
| 13 | | 06'21" (+01'02") | 1000 / 13000 |
| 14 | | 05'49" (+00'30") | 1000 / 14000 |
| 15 | | 05'58" (+00'39") | 1000 / 15000 |
| 16 | | 06'07" (+00'48") | 1000 / 16000 |
| 17 | | 05'59" (+00'40") | 1000 / 17000 |
| 18 | | 05'57" (+00'38") | 1000 / 18000 |
| 19 | | 05'44" (+00'25") | 1000 / 19000 |
| 20 | | 06'16" (+00'57") | 1000 / 20000 |
| 21 | | 05'19" | 707 / 20707 |
| 22 | | 14'02" (+08'43") | 3 / 20710 |
| 23 | | 12'00" (+06'41") | 3 / 20714 |
| 24 | | 19'43" (+14'24") | 9 / 20723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 107.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'33" | 00:01'33" |
| 2 | 09'31" | 00:11'04" |
| 3 | 05'52" | 00:16'56" |
| 4 | 05'35" | 00:22'31" |
| 5 | 05'50" | 00:28'21" |
| 6 | 05'49" | 00:34'10" |
| 7 | 05'51" | 00:40'01" |
| 8 | 05'54" | 00:45'55" |
| 9 | 06'06" | 00:52'01" |
| 10 | 06'18" | 00:58'19" |
| 11 | 06'01" | 01:04'20" |
| 12 | 06'01" | 01:10'21" |
| 13 | 06'22" | 01:16'43" |
| 14 | 05'49" | 01:22'32" |
| 15 | 05'58" | 01:28'30" |
| 16 | 06'08" | 01:34'38" |
| 17 | 05'59" | 01:40'37" |
| 18 | 05'58" | 01:46'35" |
| 19 | 05'45" | 01:52'20" |
| 20 | 06'16" | 01:58'36" |
| 20.7 | 05'49" | 02:02'49" |
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