15.0 km | 01:16:36 | 05:06/km日期: 2019-02-18 09:27 - 平均心率: 157 - 卡路里: 1149 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 05'21" / 05'07" / 05'10" / 05'03" / 05'10" / 05'06" / 05'09" / 05'05" / 05'05" / 05'04" / 05'07" / 05'02" / 05'04" / 04'59" / 05'02" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'34") | 500 / 500 |
2 | | 05'13" (+00'19") | 500 / 1000 |
3 | | 05'07" (+00'13") | 500 / 1500 |
4 | | 05'06" (+00'12") | 500 / 2000 |
5 | | 05'08" (+00'14") | 500 / 2500 |
6 | | 05'13" (+00'19") | 500 / 3000 |
7 | | 05'02" (+00'08") | 500 / 3500 |
8 | | 05'02" (+00'08") | 500 / 4000 |
9 | | 05'11" (+00'17") | 500 / 4500 |
10 | | 05'07" (+00'13") | 500 / 5000 |
11 | | 05'05" (+00'11") | 500 / 5500 |
12 | | 05'06" (+00'12") | 500 / 6000 |
13 | | 05'04" (+00'10") | 500 / 6500 |
14 | | 05'14" (+00'20") | 500 / 7000 |
15 | | 04'57" (+00'03") | 500 / 7500 |
16 | | 05'12" (+00'18") | 500 / 8000 |
17 | | 05'03" (+00'09") | 500 / 8500 |
18 | | 05'06" (+00'12") | 500 / 9000 |
19 | | 05'08" (+00'14") | 500 / 9500 |
20 | | 04'56" (+00'02") | 500 / 10000 |
21 | | 05'12" (+00'18") | 500 / 10500 |
22 | | 05'02" (+00'08") | 500 / 11000 |
23 | | 05'04" (+00'10") | 500 / 11500 |
24 | | 04'59" (+00'05") | 500 / 12000 |
25 | | 05'00" (+00'06") | 500 / 12500 |
26 | | 05'07" (+00'13") | 500 / 13000 |
27 | | 04'58" (+00'04") | 500 / 13500 |
28 | | 05'00" (+00'06") | 500 / 14000 |
29 | | 05'08" (+00'14") | 500 / 14500 |
30 | | 04'54" | 500 / 15000 |
31 | | 04'26" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 152.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'07" | 00:10'28" |
3 | 05'10" | 00:15'38" |
4 | 05'03" | 00:20'41" |
5 | 05'10" | 00:25'51" |
6 | 05'06" | 00:30'57" |
7 | 05'09" | 00:36'06" |
8 | 05'05" | 00:41'11" |
9 | 05'05" | 00:46'16" |
10 | 05'04" | 00:51'20" |
11 | 05'07" | 00:56'27" |
12 | 05'02" | 01:01'29" |
13 | 05'04" | 01:06'33" |
14 | 04'59" | 01:11'32" |
15 | 05'02" | 01:16'34" |
15.0 | 04'32" | 01:16'37" |