11.2 km | 01:17:32 | 06:56/km日期: 2019-02-19 05:51 - 平均心率: 153 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 07'06" / 07'07" / 06'52" / 07'03" / 06'20" / 07'06" / 07'22" / 06'57" / 06'41" / 07'08" / 06'38" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'47") | 1000 / 1000 |
| 2 | | 07'07" (+00'48") | 1000 / 2000 |
| 3 | | 06'51" (+00'32") | 1000 / 3000 |
| 4 | | 07'03" (+00'44") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 07'06" (+00'47") | 1000 / 6000 |
| 7 | | 07'22" (+01'03") | 1000 / 7000 |
| 8 | | 06'56" (+00'37") | 1000 / 8000 |
| 9 | | 06'39" (+00'20") | 1000 / 9000 |
| 10 | | 07'08" (+00'49") | 1000 / 10000 |
| 11 | | 06'37" (+00'18") | 1000 / 11000 |
| 12 | | 07'32" (+01'13") | 160 / 11160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 166.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'07" | 00:14'13" |
| 3 | 06'52" | 00:21'05" |
| 4 | 07'03" | 00:28'08" |
| 5 | 06'20" | 00:34'28" |
| 6 | 07'06" | 00:41'34" |
| 7 | 07'22" | 00:48'56" |
| 8 | 06'57" | 00:55'53" |
| 9 | 06'41" | 01:02'34" |
| 10 | 07'08" | 01:09'42" |
| 11 | 06'38" | 01:16'20" |
| 11.2 | 07'34" | 01:17'33" |
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